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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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October, 2018, 43. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	22.10 Mon
	23.10 Tue				13 °C			4,47 km	30:37	6:51/km	135 bpm	181 bpm	45 m	296 kcal		Laufen	42	42,18					32:49			0,92 m				6	83 %	1 009 hpa	13 °C			2,1 %
	24.10 Wed
	25.10 Thu				10 °C			5,67 km	41:04	7:15/km	137 bpm	160 bpm	43 m	397 kcal		Laufen	59	38,60					41:11			0,92 m				5	78 %	1 010 hpa	6 °C			1,6 %
	26.10 Fri
	27.10 Sat
	28.10 Sun				5 °C			7,44 km	49:18	6:38/km	139 bpm	177 bpm	40 m	497 kcal		Laufen	75	42,27					50:33			0,96 m				4	64 %	1 021 hpa	0 °C			1,0 %
3x Laufen					8 °C			17,58 km	2:00:59	6:53/km	137 bpm	181 bpm	128 m	1 190 kcal			176	41,00					2:04:33			0,93 m

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