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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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April, 2019, 15. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	08.04 Mon
	09.04 Tue				5 °C			6,01 km	43:02	7:10/km			32 m	431 kcal		Laufen	63						43:16			0,94 m	0			3	48 %	1 020 hpa	0 °C			1,1 %
	10.04 Wed
	11.04 Thu				5 °C			6,01 km	42:15	7:02/km	144 bpm	227 bpm	48 m	453 kcal		Laufen	76	37,41					42:17			0,94 m	0			3	62 %	1 028 hpa	0 °C			1,6 %
	12.04 Fri
	13.04 Sat
	14.04 Sun				4 °C			6,01 km	40:57	6:49/km	140 bpm	218 bpm	40 m	428 kcal		Laufen	67	40,45					41:00			0,95 m	0			4	81 %	1 030 hpa	-2 °C			1,4 %
3x Laufen					4 °C			18,03 km	2:06:14	7:00/km	142 bpm	227 bpm	120 m	1 312 kcal			206	38,90					2:06:33			0,94 m	0

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