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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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April, 2019, 16. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	15.04 Mon
	16.04 Tue				7 °C			6,01 km	44:24	7:23/km	145 bpm	193 bpm	47 m	481 kcal		Laufen	78	34,82					45:55			0,90 m	0			4	66 %	1 025 hpa	2 °C			1,6 %
	17.04 Wed
	18.04 Thu
	19.04 Fri				15 °C			7,34 km	52:00	7:05/km	137 bpm	189 bpm	33 m	518 kcal		Laufen	76	39,68					52:00			0,94 m	0			4	53 %	1 035 hpa	15 °C			0,9 %
	20.04 Sat
	21.04 Sun				16 °C	GA1/2		6,02 km	41:14	6:51/km	141 bpm	194 bpm	48 m	453 kcal		Laufen	69	39,79					42:55			0,96 m	0			3	40 %	1 020 hpa	16 °C			1,6 %
3x Laufen					12 °C			19,37 km	2:17:38	7:06/km	140 bpm	194 bpm	128 m	1 452 kcal			223	38,14					2:20:50			0,93 m	0

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