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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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June, 2019, 25. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	17.06 Mon				17 °C			6,13 km	20:26	18,0 km/h			8 m	169 kcal		Radfahren	17						20:50				0			3	79 %	1 022 hpa	17 °C			0,4 %
					22 °C			6,01 km	46:00	7:39/km	141 bpm	185 bpm	46 m	518 kcal		Laufen	73	34,65					46:02			0,88 m	0			3	55 %	1 021 hpa	22 °C			1,5 %
	18.06 Tue
	19.06 Wed				17 °C			6,32 km	46:29	7:21/km	135 bpm	177 bpm	41 m	450 kcal		Laufen	64	38,62					48:34			0,87 m	0			3	93 %	1 010 hpa	17 °C			1,4 %
	20.06 Thu
	21.06 Fri				15 °C			5,91 km	43:44	7:24/km	129 bpm	192 bpm	50 m	382 kcal		Laufen	48	40,65					44:47			0,87 m	0			2	82 %	1 015 hpa	15 °C			1,7 %
	22.06 Sat
	23.06 Sun
3x Laufen					18 °C			18,24 km	2:16:13	7:28/km	135 bpm	192 bpm	137 m	1 350 kcal			185	37,93					2:19:23			0,87 m	0
1x Radfahren					17 °C			6,13 km	20:26	18,0 km/h			8 m	169 kcal			17						20:50				0
2x Krafttraining									17:59		120 bpm	142 bpm		135 kcal			12						17:59				0

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