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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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June, 2019, 26. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	24.06 Mon				18 °C			5,85 km	42:17	7:14/km	135 bpm	173 bpm	32 m	402 kcal		Laufen	56	39,47					42:47			0,91 m	0			4	67 %	1 026 hpa	18 °C			1,2 %
	25.06 Tue
	26.06 Wed				18 °C			5,73 km	39:06	6:49/km	148 bpm	178 bpm	36 m	436 kcal		Laufen	73	37,34					39:46			0,96 m	0			5	72 %	1 023 hpa	18 °C			1,3 %
	27.06 Thu				15 °C			6,80 km	22:01	18,5 km/h			15 m	221 kcal		Radfahren	18						28:59				0			5	77 %	1 025 hpa	15 °C			0,3 %
	28.06 Fri
	29.06 Sat
	30.06 Sun
2x Laufen					18 °C			11,58 km	1:21:23	7:02/km	141 bpm	178 bpm	68 m	838 kcal			129	38,44					1:22:33			0,93 m	0
1x Radfahren					15 °C			6,80 km	22:01	18,5 km/h			15 m	221 kcal			18						28:59				0
2x Krafttraining									23:46		120 bpm	182 bpm		178 kcal			19						23:46				0

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