RUNALYZE Sign up for free Features

Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

July, 2019, 31. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	29.07 Mon
	30.07 Tue				18 °C			6,01 km	45:31	7:34/km	135 bpm	165 bpm	44 m	439 kcal		Laufen	66	35,89					46:20			0,86 m	0			2	79 %	1 012 hpa	18 °C			1,5 %
					21 °C				27:59					76 kcal		Funktionstrain.	42						27:59				0			2	93 %	1 011 hpa	21 °C
	31.07 Wed
	01.08 Thu				15 °C			5,50 km	16:56	19,5 km/h			4 m	154 kcal		Radfahren	14						16:56				0			2	99 %	1 018 hpa	15 °C			0,3 %
					17 °C			5,86 km	22:17	15,8 km/h			14 m	170 kcal		Radfahren	18						22:17				0			2	90 %	1 018 hpa	17 °C			0,3 %
	02.08 Fri
	03.08 Sat
	04.08 Sun
2x Laufen					19 °C			6,01 km	1:13:30	7:34/km	135 bpm	165 bpm	44 m	515 kcal			108	35,89					1:14:19			0,86 m	0
2x Radfahren					16 °C			11,36 km	39:13	17,4 km/h			18 m	324 kcal			32						39:13				0

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team