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Activity data of runningsoenke

Total distance:	3 482,00 km	Number of activities:	444x
Total duration:	17d 10:02:54

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January, 2021, 2. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Vertical oscillation	VO₂max (file)	Recovery time	HRV	Elapsed time	VO₂max	SWOLF	Stride length	Strokes	Vertical ratio	GCB	Wind	Humidity	Pressure	Windchill	TE	RPE	Grad.	PC		HI	PC start	PC End
	11.01 Mon				5 °C			2,65 km	21:58	8:17/km	141 bpm	196 bpm	26 m	235 kcal		Laufen	39	30,16					21:58			0,82 m	0			5	92 %	1 009 hpa	-1 °C			2,0 %
	12.01 Tue
	13.01 Wed				1 °C			2,21 km	19:58	9:02/km	138 bpm	171 bpm	22 m	209 kcal		Laufen	32	27,89					19:58			0,77 m	0			4	84 %	1 005 hpa	-5 °C			2,0 %
	14.01 Thu
	15.01 Fri
	16.01 Sat
	17.01 Sun
2x Laufen					3 °C			4,86 km	41:56	8:38/km	139 bpm	196 bpm	48 m	444 kcal			71	29,08					41:56			0,79 m	0
1x Krafttraining									7:15		150 bpm	163 bpm		54 kcal			15						12:20				0

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