Activity data of spaceman_t

Total distance:	3,702.91 km	Number of activities:	512x
Total duration:	15d 11:34:46	First activity:	04.01.2017

All years
2019	159x	32 km/week 139 km/month	1.198,43 km	4d 23:19:07	5:58/km	3.806 m	75710 kcal	145 bpm	197 bpm	13 °C	42.80	51.09	10592	314 ms	7.1 cm
2018	223x	31 km/week 135 km/month	1.616,33 km	6d 16:55:43	5:58/km	4.594 m	119376 kcal	147 bpm	197 bpm	13 °C	42.55		13279
2017	104x	15 km/week 65 km/month	773,20 km	3d 12:17:59	6:32/km	1.553 m	61721 kcal	146 bpm	194 bpm	13 °C	38.30		7102

	2017	2018	2019
1.000m	---	3:56 1x	---
3.000m	---	---	---
5,0 km	---	22:15 4x	22:32 2x
6,0 km	---	---	---
10,0 km	---	49:29 1x	46:59 2x
21,1 km	---	---	1:46:47 1x
42,2 km	---	---	---
In total	1x	14x	6x

September, 2019, 38. week

You can select any time range by selecting two dates.

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		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Groundcontact	Vertical oscillation	Splits	Title	GCB	TE	CS
	01.09. Sun
	02.09. Mon
	03.09. Tue
	04.09. Wed		2,48 km	7:30	19,8 km/h	14 m	77 kcal	125 bpm	137 bpm	20 °C				6						1.3	0.0
			1,94 km	13:33	8,6 km/h	11 m	113 kcal	114 bpm	139 bpm	20 °C				8						1.0	0.0
	05.09. Thu
	06.09. Fri	DL	5,01 km	29:29	5:53/km	17 m	378 kcal	157 bpm	167 bpm	17 °C		38.80	51.57	57	291 ms	7.9 cm		5km DL nach 4 Woc...		3.4	0.0
	07.09. Sat
	08.09. Sun
	09.09. Mon
	10.09. Tue	DL	5,48 km	35:11	6:25/km	18 m	378 kcal	144 bpm	154 bpm	17 °C		39.27	50.36	50	312 ms	7.6 cm		5.5km lockerer DL		2.8	0.0
	11.09. Wed
	12.09. Thu	DL	6,01 km	37:21	6:13/km	19 m	406 kcal	147 bpm	152 bpm	19 °C		39.77	49.58	56	306 ms	7.5 cm		6km lockerer DL		3.0	0.0
	13.09. Fri	TDL	0,78 km	3:54	5:00/km	4 m	43 kcal	143 bpm	156 bpm	18 °C		53.97	49.58	5	279 ms	8.5 cm		800m auf der Bahn...		1.2	0.0
	14.09. Sat		8,09 km	48:30	6:00/km	26 m	512 kcal	147 bpm	155 bpm	18 °C		41.57	49.26	73	296 ms	7.4 cm				3.1	0.0
	15.09. Sun
	16.09. Mon		7,51 km	44:43	5:57/km	24 m	477 kcal	147 bpm	160 bpm	16 °C		41.93	49.23	67	298 ms	7.4 cm				3.1	0.0
		IT	1,01 km	5:29	5:26/km	3 m	54 kcal	138 bpm	153 bpm	15 °C		51.05	49.23	6	342 ms	7.4 cm		4 Strides mit Pau...		1.8	0.0
	17.09. Tue
	18.09. Wed	DL	10,01 km	1:03:41	6:22/km	31 m	611 kcal	142 bpm	149 bpm	13 °C		40.46	48.76	85	309 ms	6.9 cm		10km langsamer DL		2.6	0.0
		IT	0,84 km	5:11	6:10/km	3 m	49 kcal	137 bpm	154 bpm	13 °C		43.99	48.76	6	423 ms	7.1 cm		3Strides + Auslau...		1.0	0.0
	19.09. Thu
	20.09. Fri
	21.09. Sat
	22.09. Sun
	23.09. Mon
	24.09. Tue
	25.09. Wed
	26.09. Thu
	27.09. Fri
	28.09. Sat
	29.09. Sun
	30.09. Mon
9x Laufen			44,74 km	4:33:29	6:07/km	145 m	2908 kcal	146 bpm	167 bpm	16 °C		40.67	49.57	405	305 ms	7.4 cm
2x Radfahren			4,42 km	21:03	12,6 km/h	25 m	190 kcal	118 bpm	139 bpm	20 °C				14