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Activity data of spaceman_t

Total distance: 13 791,41 km Number of activities: 1394x spaceman_t
Total duration: 40d 22:13:11

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Type Distance Duration Pace Elev. Energy avg. HR max. HR Temp. VO2max VO2max VO2max (file) TRIMP Cadence Power Ground contact Splits Title TE CS PS PPP AL Asc. Climbs
01.03  Fri FS 5,42 km 30:50 5:41/km 42 m 342 kcal 156 bpm 177 bpm 10 °C 40,83 47,46 54 160 spm 229 W 284 ms Hamburg Laufen 3,5 0,0 42 m
02.03  Sat
03.03  Sun DL 5,51 km 34:12 6:12/km 57 m 345 kcal 146 bpm 170 bpm 11 °C 40,20 47,37 46 156 spm 211 W 301 ms Hamburg Laufen 3,1 0,0 57 m
04.03  Mon
05.03  Tue
06.03  Wed
07.03  Thu
08.03  Fri DL 5,45 km 32:26 5:57/km 71 m 352 kcal 154 bpm 170 bpm 6 °C 39,34 47,14 54 160 spm 219 W 290 ms Hamburg Laufen 3,4 0,0 71 m
09.03  Sat
10.03  Sun DL 5,24 km 32:46 6:15/km 49 m 327 kcal 146 bpm 174 bpm 12 °C 39,84 47,12 45 156 spm 211 W 302 ms Hamburg Laufen - ... 3,0 0,0 49 m
11.03  Mon
12.03  Tue DL 5,46 km 33:09 6:04/km 52 m 382 kcal 163 bpm 192 bpm 9 °C 35,31 47,05 66 158 spm 215 W 295 ms Hamburg Laufen 3,8 0,0 52 m
13.03  Wed
14.03  Thu
15.03  Fri
16.03  Sat 47:51 401 kcal 120 bpm 142 bpm 53,68 19 Indoor Cycling 2,2
17.03  Sun 34,61 km 1:14:14 28,0 km/h 104 m 838 kcal 140 bpm 148 bpm 9 °C 52,78 64 80 rpm 177 W Hamburg Rennradfa... 3,7 0,0 66/-° 104 m
18.03  Mon
19.03  Tue
20.03  Wed
21.03  Thu
22.03  Fri
23.03  Sat
24.03  Sun
25.03  Mon
26.03  Tue
27.03  Wed
28.03  Thu
29.03  Fri
30.03  Sat
31.03  Sun
5x Laufen 27,08 km 2:43:23 6:02/km 271 m 1 748 kcal 152 bpm 192 bpm 9 °C 39,08 47,23 265 156 spm 216 W 294 ms 271 m
2x Radfahren 34,61 km 2:02:05 28,0 km/h 104 m 1 239 kcal 132 bpm 148 bpm 9 °C 53,13 83 80 rpm 177 W 66/-° 104 m

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