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Activity data of spaceman_t

Total distance: 3,886.37 km Number of activities: 541x
Total duration: 16d 06:08:46 First activity: 04.01.2017

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TypeDistanceDurationPaceElev.Energyavg. HRmax. HRTemp.VO2maxVO2maxVO2max (file)TRIMPGroundcontactVertical oscillationSplitsTitleGCBTECS
01.11. Fri
02.11. Sat3,95 km23:496:02/km10 m255 kcal146 bpm179 bpm14 °C41.6748.4136294 ms7.3 cm2.90.0
03.11. SunDL5,02 km27:445:31/km18 m327 kcal157 bpm175 bpm11 °C41.9448.7455277 ms7.1 cm5km schneller DL3.50.0
WA3,10 km21:116:50/km10 m203 kcal144 bpm149 bpm12 °C36.3648.5629320 ms6.6 cm3km Auslaufen2.20.0
04.11. Mon
05.11. Tue
06.11. Wed8,15 km48:495:59/km29 m537 kcal153 bpm161 bpm7 °C39.3948.5185293 ms7.1 cm3.40.0
07.11. Thu
08.11. FriDL10,01 km1:03:506:23/km32 m614 kcal148 bpm152 bpm7 °C38.1748.3092309 ms6.8 cm10km DL2.80.0
WA0,52 km3:166:17/km6 m31 kcal139 bpm153 bpm7 °C42.2548.303348 ms6.2 cm3 Strides + Ausla...0.0
09.11. SatTDL3,01 km14:364:51/km8 m180 kcal162 bpm179 bpm7 °C47.0348.9531253 ms7.4 cm3km Tempolauf3.00.0
WA2,47 km16:186:36/km11 m163 kcal144 bpm147 bpm7 °C37.9648.6021313 ms6.8 cm2.10.0
10.11. SunLL14,09 km1:29:046:19/km78 m864 kcal146 bpm153 bpm8 °C39.3048.59124307 ms6.6 cm14km laLa2.90.0
11.11. Mon
12.11. Tue
13.11. WedIT8,56 km52:556:11/km16 m553 kcal152 bpm176 bpm5 °C38.2348.7588335 ms6.5 cm2x5x200m IV, 200m...3.40.0
14.11. Thu
15.11. Fri
16.11. Sat
17.11. Sun
18.11. Mon
19.11. Tue
20.11. Wed
21.11. Thu
22.11. Fri
23.11. Sat
24.11. Sun
25.11. Mon
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27.11. Wed
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29.11. Fri
30.11. Sat
10x Laufen58,88 km6:01:326:08/km218 m3727 kcal149 bpm179 bpm8 °C39.6148.56564306 ms6.8 cm

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