Activity data of spaceman_t

Total distance:	11 675,87 km	Number of activities:	1132x
Total duration:	34d 11:58:02

All years
2022	44x	14 km/week 59 km/month	279,01 km -	1d 03:23:21	5:53/km	3 421 m	17 601 kcal	147 bpm	180 bpm	8 °C	41,99	48,63	2194	158 spm	223 W	292 ms	3 421 m
2021	144x	18 km/week 77 km/month	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km/week 78 km/month	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	218 W	311 ms	9 351 m
2019	220x	30 km/week 131 km/month	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km/week 135 km/month	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km/week 65 km/month	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021
1 000m	---	3:56 1x	---	---
3 000m	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---
6,0 km	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---
21,1 km	---	---	1:46:47 1x	---
42,2 km	---	---	---	---
In total	1x	14x	6x	4x

May, 2022, 21. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.05 Sun
	02.05 Mon	DL	8,51 km	53:20	6:16/km	85 m	527 kcal	144 bpm	155 bpm	14 °C		40,46	48,25	63	156 spm	211 W	302 ms		Hamburg Laufen	3,0	0,0			85 m
		WA	1,01 km	5:20	5:17/km	33 m	50 kcal	136 bpm	147 bpm	15 °C		53,81	48,21	5	160 spm	252 W	301 ms		Hamburg Laufen St...	2,1	0,0			33 m
	03.05 Tue
	04.05 Wed
	05.05 Thu	DL	9,03 km	54:13	6:00/km	105 m	565 kcal	149 bpm	163 bpm	13 °C		40,75	48,41	69	158 spm	220 W	289 ms		Hamburg Laufen	3,2	0,0			105 m
	06.05 Fri		36,19 km	1:19:23	27,4 km/h	106 m	850 kcal	128 bpm	158 bpm	18 °C			53,07	87	74 rpm	175 W			Hamburg Rennradfa...	3,4	0,0		78/-°	106 m
	07.05 Sat
	08.05 Sun		63,04 km	2:08:05	29,5 km/h	197 m	1 446 kcal	135 bpm	157 bpm	14 °C			53,27	166	79 rpm	189 W			Hamburg Rennradfa...	4,4	0,0		72/-°	197 m
	09.05 Mon	DL	6,01 km	35:44	5:57/km	65 m	352 kcal	141 bpm	155 bpm	17 °C		44,39	48,99	52	156 spm	221 W	293 ms		Hamburg Laufen	2,7	0,0			65 m
		WA	0,86 km	4:16	4:58/km	22 m	35 kcal	129 bpm	142 bpm	17 °C		62,00	48,99	5	164 spm	261 W	320 ms		Hamburg Laufen St...	1,5	0,0			22 m
	10.05 Tue
	11.05 Wed
	12.05 Thu	DL	8,01 km	46:56	5:52/km	92 m	526 kcal	152 bpm	173 bpm	16 °C		40,85	49,19	70	158 spm	223 W	289 ms		Hamburg Laufen	3,5	0,0			92 m
	13.05 Fri
	14.05 Sat
	15.05 Sun		54,98 km	1:49:08	30,2 km/h	155 m	1 308 kcal	142 bpm	166 bpm	20 °C			53,50	132	79 rpm	190 W			Hamburg Rennradfa...	4,6	0,0		70/-°	155 m
	16.05 Mon
	17.05 Tue
	18.05 Wed		36,66 km	1:14:00	29,7 km/h	102 m	896 kcal	143 bpm	162 bpm	26 °C			53,82	92	72 rpm	194 W			Hamburg Rennradfa...	4,2	0,0		70/-°	102 m
	19.05 Thu
	20.05 Fri
	21.05 Sat
	22.05 Sun		57,03 km	2:00:57	28,3 km/h	165 m	1 387 kcal	131 bpm	146 bpm	18 °C			53,80	103	74 rpm	180 W			Hamburg Rennradfa...	3,8	0,0		71/-°	165 m
	23.05 Mon	FS	6,51 km	34:11	5:15/km	96 m	386 kcal	154 bpm	176 bpm	21 °C		45,91	49,98	58	164 spm	245 W	277 ms		Hamburg Laufen	3,3	0,0			96 m
	24.05 Tue
	25.05 Wed
	26.05 Thu
	27.05 Fri
	28.05 Sat
	29.05 Sun
	30.05 Mon
	31.05 Tue
7x Laufen		279,01 km	1d 03:23:21	0:50/km	3 421 m	17 601 kcal	147 bpm	180 bpm	8 °C		41,99	48,63	2194	158 spm	223 W	292 ms							3 421 m
5x Radfahren		247,90 km	8:31:33	29,1 km/h	725 m	5 887 kcal	135 bpm	166 bpm	18 °C			53,49	580	76 rpm	185 W							72/-°	725 m