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Activity data of spaceman_t

Total distance: 4,223.04 km Number of activities: 592x spaceman_t
Total duration: 17d 16:24:22

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TypeDistanceDurationPaceElev.Energyavg. HRmax. HRTemp.VO2maxVO2maxVO2max (file)TRIMPGroundcontactVertical oscillationSplitsTitleGCBTECS
01.01. WedDL5,44 km31:025:42/km20 m369 kcal152 bpm169 bpm0 °C42.2250.6151288 ms7.6 cm5km Steigerungslauf3.20.0
02.01. ThuDL7,29 km43:315:58/km22 m502 kcal152 bpm163 bpm-1 °C39.9250.1870299 ms7.4 cm7km DL3.20.0
FS1,26 km7:456:09/km3 m79 kcal140 bpm153 bpm0 °C42.9649.979505 ms7.3 cmStrides + Auslaufen2.00.0
03.01. Fri
04.01. SatTDL7,01 km36:225:11/km52 m455 kcal161 bpm180 bpm4 °C43.6950.1474274 ms7.2 cm73.70.0
WA3,05 km20:076:36/km25 m209 kcal146 bpm150 bpm4 °C37.3049.9127323 ms6.6 cmAuslaufen2.20.0
05.01. SunDL8,57 km53:246:14/km55 m518 kcal141 bpm153 bpm4 °C41.9049.7065312 ms7.1 cm8km DL mit Sprint...2.40.0
06.01. Mon
07.01. Tue
08.01. WedTDL7,01 km36:455:15/km56 m473 kcal166 bpm180 bpm9 °C41.1949.7485269 ms7.4 cm7km TDL4.00.0
WA0,76 km5:016:36/km4 m54 kcal147 bpm152 bpm8 °C36.9149.457317 ms7.1 cmAuslaufen1.00.0
09.01. Thu20,00 km45:2326,4 km/h582 kcal123 bpm145 bpm3345min Radtrainer1.7
10.01. FriDL10,03 km1:02:406:15/km68 m648 kcal148 bpm157 bpm6 °C39.1549.3592303 ms7.0 cm10km langsamer DL3.00.0
WA1,69 km11:416:55/km9 m108 kcal136 bpm156 bpm6 °C38.5849.3512652 ms6.8 cm5 lockere Sprints...1.50.0
11.01. SatLL17,64 km1:52:346:23/km101 m975 kcal140 bpm146 bpm3 °C41.0649.14132309 ms6.5 cm17km laLa2.80.0
12.01. SunIT7,54 km1:04:328:34/km43 m546 kcal138 bpm166 bpm5 °C29.0449.4074683 ms7.0 cm7x100m Sprints, 3...2.30.0
13.01. Mon
14.01. Tue
15.01. WedIT9,99 km57:475:47/km62 m620 kcal154 bpm177 bpm13 °C40.7550.26100292 ms6.9 cm4x800m IV @10k Pa...3.50.0
16.01. Thu
17.01. Fri
18.01. Sat
19.01. Sun
20.01. Mon
21.01. TueDL5,51 km36:116:34/km39 m376 kcal146 bpm150 bpm5 °C37.5049.7650315 ms7.2 cm5km sehr locker, ...2.60.0
22.01. WedDL5,04 km32:446:30/km376 kcal149 bpm161 bpm36.9749.764930min Laufband, g...3.2
23.01. Thu
24.01. FriIT8,05 km46:475:49/km64 m544 kcal156 bpm175 bpm2 °C39.7650.4187294 ms6.9 cm3x1000m IV, 400m ...3.50.0
25.01. Sat
26.01. SunLL16,51 km1:46:496:28/km97 m979 kcal143 bpm171 bpm5 °C39.2749.87139314 ms6.7 cm16km laLa, Pulsan...2.90.0
27.01. Mon
28.01. Tue
29.01. Wed
30.01. Thu
31.01. Fri
17x Laufen122,39 km12:45:426:15/km720 m7831 kcal147 bpm180 bpm5 °C40.2049.771123343 ms7.0 cm
1x Radfahren20,00 km45:2326,4 km/h582 kcal123 bpm145 bpm33

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