Activity data of spaceman_t

Total distance:	4,223.04 km	Number of activities:	592x
Total duration:	17d 16:24:22

All years
2020	17x	32 km/week 138 km/month	122,39 km	12:45:42	6:15/km	720 m	7831 kcal	147 bpm	180 bpm	5 °C	40.20	49.77	1123	343 ms	7.0 cm
2019	220x	30 km/week 131 km/month	1.576,17 km	6d 13:37:38	6:00/km	5.146 m	99773 kcal	146 bpm	197 bpm	12 °C	42.45	50.71	14087	317 ms	7.1 cm
2018	223x	31 km/week 135 km/month	1.616,33 km	6d 16:55:43	5:58/km	4.333 m	119376 kcal	147 bpm	197 bpm	13 °C	42.55		13279
2017	104x	15 km/week 65 km/month	773,20 km	3d 12:17:59	6:32/km	1.505 m	61721 kcal	146 bpm	194 bpm	13 °C	38.30		7102

	2017	2018	2019
1.000m	---	3:56 1x	---
3.000m	---	---	---
5,0 km	---	22:15 4x	22:32 2x
6,0 km	---	---	---
10,0 km	---	49:29 1x	46:59 2x
21,1 km	---	---	1:46:47 1x
42,2 km	---	---	---
In total	1x	14x	6x

January, 2020, 05. week

You can select any time range by selecting two dates.

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		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Groundcontact	Vertical oscillation	Splits	Title	GCB	TE	CS
	01.01. Wed	DL	5,44 km	31:02	5:42/km	20 m	369 kcal	152 bpm	169 bpm	0 °C		42.22	50.61	51	288 ms	7.6 cm		5km Steigerungslauf		3.2	0.0
	02.01. Thu	DL	7,29 km	43:31	5:58/km	22 m	502 kcal	152 bpm	163 bpm	-1 °C		39.92	50.18	70	299 ms	7.4 cm		7km DL		3.2	0.0
		FS	1,26 km	7:45	6:09/km	3 m	79 kcal	140 bpm	153 bpm	0 °C		42.96	49.97	9	505 ms	7.3 cm		Strides + Auslaufen		2.0	0.0
	03.01. Fri
	04.01. Sat	TDL	7,01 km	36:22	5:11/km	52 m	455 kcal	161 bpm	180 bpm	4 °C		43.69	50.14	74	274 ms	7.2 cm		7		3.7	0.0
		WA	3,05 km	20:07	6:36/km	25 m	209 kcal	146 bpm	150 bpm	4 °C		37.30	49.91	27	323 ms	6.6 cm		Auslaufen		2.2	0.0
	05.01. Sun	DL	8,57 km	53:24	6:14/km	55 m	518 kcal	141 bpm	153 bpm	4 °C		41.90	49.70	65	312 ms	7.1 cm		8km DL mit Sprint...		2.4	0.0
	06.01. Mon
	07.01. Tue
	08.01. Wed	TDL	7,01 km	36:45	5:15/km	56 m	473 kcal	166 bpm	180 bpm	9 °C		41.19	49.74	85	269 ms	7.4 cm		7km TDL		4.0	0.0
		WA	0,76 km	5:01	6:36/km	4 m	54 kcal	147 bpm	152 bpm	8 °C		36.91	49.45	7	317 ms	7.1 cm		Auslaufen		1.0	0.0
	09.01. Thu		20,00 km	45:23	26,4 km/h		582 kcal	123 bpm	145 bpm					33				45min Radtrainer		1.7
	10.01. Fri	DL	10,03 km	1:02:40	6:15/km	68 m	648 kcal	148 bpm	157 bpm	6 °C		39.15	49.35	92	303 ms	7.0 cm		10km langsamer DL		3.0	0.0
		WA	1,69 km	11:41	6:55/km	9 m	108 kcal	136 bpm	156 bpm	6 °C		38.58	49.35	12	652 ms	6.8 cm		5 lockere Sprints...		1.5	0.0
	11.01. Sat	LL	17,64 km	1:52:34	6:23/km	101 m	975 kcal	140 bpm	146 bpm	3 °C		41.06	49.14	132	309 ms	6.5 cm		17km laLa		2.8	0.0
	12.01. Sun	IT	7,54 km	1:04:32	8:34/km	43 m	546 kcal	138 bpm	166 bpm	5 °C		29.04	49.40	74	683 ms	7.0 cm		7x100m Sprints, 3...		2.3	0.0
	13.01. Mon
	14.01. Tue
	15.01. Wed	IT	9,99 km	57:47	5:47/km	62 m	620 kcal	154 bpm	177 bpm	13 °C		40.75	50.26	100	292 ms	6.9 cm		4x800m IV @10k Pa...		3.5	0.0
	16.01. Thu
	17.01. Fri
	18.01. Sat
	19.01. Sun
	20.01. Mon
	21.01. Tue	DL	5,51 km	36:11	6:34/km	39 m	376 kcal	146 bpm	150 bpm	5 °C		37.50	49.76	50	315 ms	7.2 cm		5km sehr locker, ...		2.6	0.0
	22.01. Wed	DL	5,04 km	32:44	6:30/km		376 kcal	149 bpm	161 bpm			36.97	49.76	49				30min Laufband, g...		3.2
	23.01. Thu
	24.01. Fri	IT	8,05 km	46:47	5:49/km	64 m	544 kcal	156 bpm	175 bpm	2 °C		39.76	50.41	87	294 ms	6.9 cm		3x1000m IV, 400m ...		3.5	0.0
	25.01. Sat
	26.01. Sun	LL	16,51 km	1:46:49	6:28/km	97 m	979 kcal	143 bpm	171 bpm	5 °C		39.27	49.87	139	314 ms	6.7 cm		16km laLa, Pulsan...		2.9	0.0
	27.01. Mon
	28.01. Tue
	29.01. Wed
	30.01. Thu
	31.01. Fri
17x Laufen			122,39 km	12:45:42	6:15/km	720 m	7831 kcal	147 bpm	180 bpm	5 °C		40.20	49.77	1123	343 ms	7.0 cm
1x Radfahren			20,00 km	45:23	26,4 km/h		582 kcal	123 bpm	145 bpm					33