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Activity data of spaceman_t

Total distance: 3,886.37 km Number of activities: 541x
Total duration: 16d 06:08:46 First activity: 04.01.2017

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TypeDistanceDurationPaceElev.Energyavg. HRmax. HRTemp.VO2maxVO2maxVO2max (file)TRIMPGroundcontactVertical oscillationSplitsTitleGCBTECS
01.11. Fri
02.11. Sat3,95 km23:496:02/km10 m255 kcal146 bpm179 bpm14 °C41.6748.4136294 ms7.3 cm2.90.0
03.11. SunDL5,02 km27:445:31/km18 m327 kcal157 bpm175 bpm11 °C41.9448.7455277 ms7.1 cm5km schneller DL3.50.0
WA3,10 km21:116:50/km10 m203 kcal144 bpm149 bpm12 °C36.3648.5629320 ms6.6 cm3km Auslaufen2.20.0
04.11. Mon
05.11. Tue
06.11. Wed8,15 km48:495:59/km29 m537 kcal153 bpm161 bpm7 °C39.3948.5185293 ms7.1 cm3.40.0
07.11. Thu
08.11. FriDL10,01 km1:03:506:23/km32 m614 kcal148 bpm152 bpm7 °C38.1748.3092309 ms6.8 cm10km DL2.80.0
WA0,52 km3:166:17/km6 m31 kcal139 bpm153 bpm7 °C42.2548.303348 ms6.2 cm3 Strides + Ausla...0.0
09.11. SatTDL3,01 km14:364:51/km8 m180 kcal162 bpm179 bpm7 °C47.0348.9531253 ms7.4 cm3km Tempolauf3.00.0
WA2,47 km16:186:36/km11 m163 kcal144 bpm147 bpm7 °C37.9648.6021313 ms6.8 cm2.10.0
10.11. SunLL14,09 km1:29:046:19/km78 m864 kcal146 bpm153 bpm8 °C39.3048.59124307 ms6.6 cm14km laLa2.90.0
11.11. Mon
12.11. Tue
13.11. WedIT8,56 km52:556:11/km16 m553 kcal152 bpm176 bpm5 °C38.2348.7588335 ms6.5 cm2x5x200m IV, 200m...3.40.0
14.11. Thu
15.11. Fri
16.11. Sat
17.11. Sun
18.11. Mon
19.11. Tue
20.11. Wed
21.11. Thu
22.11. Fri
23.11. Sat
24.11. Sun
25.11. Mon
26.11. Tue
27.11. Wed
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29.11. Fri
30.11. Sat
10x Laufen58,88 km6:01:326:08/km218 m3727 kcal149 bpm179 bpm8 °C39.6148.56564306 ms6.8 cm

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