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Activity data of spaceman_t

Total distance: 3,702.91 km Number of activities: 512x
Total duration: 15d 11:34:46 First activity: 04.01.2017

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TypeDistanceDurationPaceElev.Energyavg. HRmax. HRTemp.VO2maxVO2maxVO2max (file)TRIMPGroundcontactVertical oscillationSplitsTitleGCBTECS
01.09. Sun
02.09. Mon
03.09. Tue
04.09. Wed2,48 km7:3019,8 km/h14 m77 kcal125 bpm137 bpm20 °C61.30.0
1,94 km13:338,6 km/h11 m113 kcal114 bpm139 bpm20 °C81.00.0
05.09. Thu
06.09. FriDL5,01 km29:295:53/km17 m378 kcal157 bpm167 bpm17 °C38.8051.5757291 ms7.9 cm5km DL nach 4 Woc...3.40.0
07.09. Sat
08.09. Sun
09.09. Mon
10.09. TueDL5,48 km35:116:25/km18 m378 kcal144 bpm154 bpm17 °C39.2750.3650312 ms7.6 cm5.5km lockerer DL2.80.0
11.09. Wed
12.09. ThuDL6,01 km37:216:13/km19 m406 kcal147 bpm152 bpm19 °C39.7749.5856306 ms7.5 cm6km lockerer DL3.00.0
13.09. FriTDL0,78 km3:545:00/km4 m43 kcal143 bpm156 bpm18 °C53.9749.585279 ms8.5 cm800m auf der Bahn...1.20.0
14.09. Sat8,09 km48:306:00/km26 m512 kcal147 bpm155 bpm18 °C41.5749.2673296 ms7.4 cm3.10.0
15.09. Sun
16.09. Mon7,51 km44:435:57/km24 m477 kcal147 bpm160 bpm16 °C41.9349.2367298 ms7.4 cm3.10.0
IT1,01 km5:295:26/km3 m54 kcal138 bpm153 bpm15 °C51.0549.236342 ms7.4 cm4 Strides mit Pau...1.80.0
17.09. Tue
18.09. WedDL10,01 km1:03:416:22/km31 m611 kcal142 bpm149 bpm13 °C40.4648.7685309 ms6.9 cm10km langsamer DL2.60.0
IT0,84 km5:116:10/km3 m49 kcal137 bpm154 bpm13 °C43.9948.766423 ms7.1 cm3Strides + Auslau...1.00.0
19.09. Thu
20.09. Fri
21.09. Sat
22.09. Sun
23.09. Mon
24.09. Tue
25.09. Wed
26.09. Thu
27.09. Fri
28.09. Sat
29.09. Sun
30.09. Mon
9x Laufen44,74 km4:33:296:07/km145 m2908 kcal146 bpm167 bpm16 °C40.6749.57405305 ms7.4 cm
2x Radfahren4,42 km21:0312,6 km/h25 m190 kcal118 bpm139 bpm20 °C14

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