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Activity data of spaceman_t

Total distance: 8 989,40 km Number of activities: 948x spaceman_t
Total duration: 28d 08:18:28

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Athlete: spaceman_t – RUNALYZE
Type Distance Duration Pace Elev. Energy avg. HR max. HR Temp. VO2max VO2max VO2max (file) TRIMP Cadence Power Ground contact Splits Title TE CS PS PPP AL Asc. Climbs
01.05  Sat
02.05  Sun
03.05  Mon
04.05  Tue 32,75 km 53:03 37,0 km/h 175 m 623 kcal 119 bpm 153 bpm 18 °C 24 87 rpm 205 W Lockeres Radeln m... 0,0 175 m
05.05  Wed
06.05  Thu 6,38 km 33:57 5:19/km 88 m 415 kcal 158 bpm 184 bpm 10 °C 43,53 51,32 59 164 spm 242 W 271 ms Hamburg Laufen 3,5 0,0 88 m
07.05  Fri
08.05  Sat DL 10,55 km 1:00:27 5:44/km 130 m 727 kcal 157 bpm 180 bpm 13 °C 40,09 50,68 104 162 spm 228 W 283 ms 10km mit Pulskapr... 3,8 0,0 130 m
09.05  Sun 58,54 km 2:04:41 28,2 km/h 325 m 1 157 kcal 138 bpm 159 bpm 23 °C 108 80 rpm 161 W Hamburg Radfahren 3,6 0,0 325 m
10.05  Mon
11.05  Tue TDL 6,01 km 31:34 5:15/km 59 m 401 kcal 161 bpm 177 bpm 15 °C 43,03 50,47 52 164 spm 245 W 269 ms 6km TDL 3,7 0,0 59 m
WA 0,30 km 1:09 3:50/km 9 m 10 kcal 130 bpm 148 bpm 15 °C 84,70 50,47 1 178 spm 339 W 290 ms 3 Strides + Ausla... 1,1 0,9 9 m
12.05  Wed
13.05  Thu
14.05  Fri
15.05  Sat
16.05  Sun
17.05  Mon
18.05  Tue
19.05  Wed
20.05  Thu
21.05  Fri
22.05  Sat
23.05  Sun
24.05  Mon
25.05  Tue
26.05  Wed
27.05  Thu
28.05  Fri
29.05  Sat
30.05  Sun
31.05  Mon
4x Laufen 348,07 km 1d 08:34:40 0:22/km 4 331 m 22 236 kcal 151 bpm 184 bpm 6 °C 43,29 50,27 2876 162 spm 230 W 284 ms 4 331 m
2x Radfahren 91,29 km 2:57:44 30,8 km/h 500 m 1 780 kcal 132 bpm 159 bpm 21 °C 132 82 rpm 174 W 500 m

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