Activity data of spaceman_t

Total distance:	6,167.18 km	Number of activities:	783x
Total duration:	23d 07:13:20

All years
2020	122x	24 km/week 106 km/month	915,33 km	3d 18:41:30	5:57/km	9.062 m	56113 kcal	145 bpm	181 bpm	10 °C	42.84	50.67	7611	160 spm	311 ms	7.1 cm	9.062 m
2019	220x	30 km/week 131 km/month	1.576,17 km	6d 13:37:38	6:00/km	5.146 m	99773 kcal	146 bpm	197 bpm	12 °C	42.45	50.71	14087	159 spm	317 ms	7.1 cm	5.146 m
2018	223x	31 km/week 135 km/month	1.616,33 km	6d 16:55:43	5:58/km	4.333 m	119376 kcal	147 bpm	197 bpm	13 °C	42.55		13279	160 spm			4.333 m
2017	104x	15 km/week 65 km/month	773,20 km	3d 12:17:59	6:32/km	1.505 m	61721 kcal	146 bpm	194 bpm	13 °C	38.30		7102	156 spm			1.505 m

	2017	2018	2019
1.000m	---	3:56 1x	---
3.000m	---	---	---
5,0 km	---	22:15 4x	22:32 2x
6,0 km	---	---	---
10,0 km	---	49:29 1x	46:59 2x
21,1 km	---	---	1:46:47 1x
42,2 km	---	---	---
In total	1x	14x	6x

September, 2020, 38. week

You can select any time range by selecting two dates.

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		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Groundcontact	Vertical oscillation	Splits	Title	GCB	TE	CS	PS	PPP AL	Asc.	Climbs
	01.09. Tue
	02.09. Wed		31,28 km	1:17:49	24,1 km/h	163 m	658 kcal	129 bpm	153 bpm	20 °C				37	73 rpm						3.0	0.0			163 m
	03.09. Thu			38:54			194 kcal	102 bpm	147 bpm					9							1.3
	04.09. Fri		48,11 km	1:52:36	25,6 km/h	124 m	906 kcal	132 bpm	151 bpm	20 °C				93	84 rpm						2.7	0.0			124 m
	05.09. Sat	DL	2,03 km	12:41	6:15/km	18 m	139 kcal	144 bpm	160 bpm	14 °C		40.62	49.47	16	152 spm	303 ms	8.3 cm		2km Neuanlauf nac...		2.3	0.0			18 m
				39:36			260 kcal	118 bpm	155 bpm					19					Yogalethics		2.0
	06.09. Sun		35,30 km	1:10:00	30,3 km/h		749 kcal	120 bpm	143 bpm					35	96 rpm							0.0
	07.09. Mon			31:03			78 kcal	70 bpm	70 bpm					0							0.1
	08.09. Tue		37,16 km	1:20:00	27,9 km/h		975 kcal	123 bpm	148 bpm					17	88 rpm							0.0
	09.09. Wed
	10.09. Thu
	11.09. Fri		29,60 km	1:02:51	28,3 km/h	132 m	751 kcal	149 bpm	164 bpm	15 °C				49	74 rpm						4.3	0.0			132 m
			1,76 km	5:56	17,8 km/h	10 m	54 kcal	127 bpm	151 bpm	17 °C				1	65 rpm						1.5	0.0			10 m
	12.09. Sat
	13.09. Sun		30,85 km	1:11:27	25,9 km/h	141 m	627 kcal	132 bpm	173 bpm	16 °C				75	79 rpm						2.9	0.0			141 m
	14.09. Mon
	15.09. Tue
	16.09. Wed		32,65 km	1:10:10	27,9 km/h	159 m	804 kcal	147 bpm	166 bpm	22 °C				87	83 rpm						4.4	0.0			159 m
			2,21 km	7:05	18,7 km/h	17 m	66 kcal	124 bpm	135 bpm	22 °C				3	67 rpm						1.1	0.0			17 m
	17.09. Thu
	18.09. Fri		36,34 km	1:23:28	26,1 km/h	175 m	707 kcal	130 bpm	147 bpm	18 °C				68	80 rpm						2.4	0.0			175 m
	19.09. Sat
	20.09. Sun
	21.09. Mon
	22.09. Tue
	23.09. Wed
	24.09. Thu
	25.09. Fri
	26.09. Sat
	27.09. Sun
	28.09. Mon
	29.09. Tue
	30.09. Wed
1x Laufen			2,03 km	12:41	6:15/km	18 m	139 kcal	144 bpm	160 bpm	14 °C		40.62	49.47	16	152 spm	303 ms	8.3 cm								18 m
10x Radfahren			285,26 km	10:41:22	26,7 km/h	921 m	6297 kcal	132 bpm	173 bpm	19 °C				465	82 rpm										921 m
3x Sonstiges				1:49:33			532 kcal	99 bpm	155 bpm					28