Activity data of spaceman_t

Total distance:	12 844,67 km	Number of activities:	1274x
Total duration:	37d 21:12:21

All years
2023	40x	16 km 68 km	195,80 km -	20:28:05	6:16/km	2 084 m	12 703 kcal	150 bpm	188 bpm	5 °C	39,28	47,09	1822	156 spm	211 W	295 ms	2 084 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021
1 000m	---	3:56 1x	---	---
3 000m	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---
6,0 km	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---
21,1 km	---	---	1:46:47 1x	---
42,2 km	---	---	---	---
In total	1x	14x	6x	4x

March, 2023, 13. Week

			Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.03 Wed
	02.03 Thu
	03.03 Fri		DL	4,68 km	37:26	8:00/km		333 kcal	146 bpm	172 bpm			29,34		45		169 W			Laufband Dienstre...
	04.03 Sat		DL	4,69 km	45:25	9:41/km		325 kcal	135 bpm	158 bpm			25,58		38		143 W			Laufband Dienstre...
	05.03 Sun
	06.03 Mon
	07.03 Tue
	08.03 Wed		DL	6,35 km	37:39	5:56/km	60 m	427 kcal	158 bpm	173 bpm	2 °C		38,09	47,29	67	156 spm	223 W	286 ms		Hamburg Laufen	3,8	0,0			60 m
	09.03 Thu			6,42 km	41:08	6:24/km	66 m	422 kcal	150 bpm	164 bpm	3 °C		37,25	46,95	67	154 spm	208 W	298 ms		Hamburg Laufen	3,2	0,0			66 m
	10.03 Fri
	11.03 Sat
	12.03 Sun		DL	5,01 km	30:17	6:03/km	78 m	335 kcal	157 bpm	174 bpm	8 °C		37,54	46,78	58	156 spm	225 W	289 ms		Feld am See Laufen	3,4	0,2			78 m
	13.03 Mon			1,76 km	6:25	16,5 km/h		54 kcal	115 bpm	137 bpm	4 °C			46,78	4					Bad Kleinkirchhei...	1,8	1,2
				4,10 km	12:09	20,2 km/h	1 m	75 kcal	103 bpm	128 bpm	2 °C			46,78	5					Bad Kleinkirchhei...	1,3	1,2			1 m
				2,25 km	6:26	21,0 km/h	2 m	38 kcal	100 bpm	110 bpm	2 °C			46,78	2					Bad Kleinkirchhei...	0,5	1,2			2 m
	14.03 Tue				11:13			5 kcal	108 bpm	123 bpm				51,40	6					Indoor Cycling	0,7
			DL	4,36 km	32:42	7:30/km		352 kcal	150 bpm	177 bpm			30,64	46,78	53	160 spm	184 W			Laufbandtraining	3,4
					10:17			46 kcal	136 bpm	143 bpm				51,40	11	67 rpm	82 W			Indoor Cycling	2,1
	15.03 Wed			11,45 km	30:35	22,5 km/h	9 m	136 kcal	90 bpm	112 bpm	1 °C			46,78	8					Bad Kleinkirchhei...	0,7	1,3			9 m
	16.03 Thu			12,79 km	34:24	22,3 km/h	14 m	175 kcal	97 bpm	118 bpm	0 °C			46,78	12					Bad Kleinkirchhei...	0,7	1,2			14 m	1x5
			TDL	5,21 km	29:38	5:41/km	86 m	324 kcal	155 bpm	171 bpm	7 °C		41,22	47,46	55	158 spm	235 W	281 ms		Feld am See Laufen	3,3	0,0			86 m
					10:27			66 kcal	126 bpm	137 bpm				51,40	9	67 rpm	107 W			Indoor Cycling	1,1
	17.03 Fri			5,89 km	12:51	27,5 km/h	9 m	95 kcal	111 bpm	134 bpm	2 °C			47,46	7					Feld am See Skifa...	1,5	1,2			9 m	1x5
	18.03 Sat
	19.03 Sun			33,44 km	1:06:50	30,0 km/h	82 m	788 kcal	137 bpm	156 bpm	14 °C			51,61	71	78 rpm	185 W			Hamburg Rennradfa...	3,8	0,0		68/-°	82 m
	20.03 Mon
	21.03 Tue
	22.03 Wed		DL	6,37 km	36:54	5:48/km	100 m	416 kcal	157 bpm	172 bpm	13 °C		39,56	47,70	67	156 spm	228 W	281 ms		Hamburg Laufen	3,7	0,0			100 m
	23.03 Thu
	24.03 Fri		DL	8,02 km	51:50	6:28/km	135 m	526 kcal	148 bpm	161 bpm	12 °C		37,55	47,24	74	154 spm	205 W	304 ms		Hamburg Laufen	3,3	0,0			135 m
	25.03 Sat
	26.03 Sun			6,01 km	38:44	6:27/km	59 m	371 kcal	142 bpm	151 bpm	8 °C		39,82	47,22	47	154 spm	206 W	305 ms		Hamburg Laufen	2,7	0,0			59 m
			WA	0,46 km	2:31	5:28/km	12 m	25 kcal	145 bpm	162 bpm	8 °C		47,41	47,22	3	152 spm	229 W	500 ms		Hamburg Laufen St...	1,3	0,0			12 m
	27.03 Mon
	28.03 Tue		DL	8,01 km	47:25	5:55/km	101 m	505 kcal	153 bpm	168 bpm	6 °C		39,96	47,37	68	158 spm	222 W	289 ms		Hamburg Laufen	3,5	0,0			101 m
	29.03 Wed	11 °C
	30.03 Thu	15 °C
	31.03 Fri	11 °C
12x Laufen			65,59 km	7:11:39	6:35/km	697 m	4 361 kcal	149 bpm	177 bpm	7 °C		38,80	47,21	642	156 spm	203 W	294 ms							697 m
4x Radfahren			33,44 km	1:38:47	30,0 km/h	82 m	905 kcal	132 bpm	156 bpm	14 °C			51,54	97	75 rpm	163 W							68/-°	82 m
6x Skifahren			38,24 km	1:42:50	22,3 km/h	35 m	573 kcal	98 bpm	137 bpm	1 °C			46,86	38										35 m