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Activity data of spaceman_t

Total distance:	13 947,58 km	Number of activities:	1422x
Total duration:	41d 16:55:52

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January, 2019, 3. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact		Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	14.01 Mon			DL	10,01 km	1:01:19	6:08/km	20 m	633 kcal	142 bpm	149 bpm	2 °C		42,39	50,59	80	158 spm					10km lockerer DL	2,6	0,0			20 m
				FS	1,25 km	8:54	7:07/km	4 m	86 kcal	136 bpm	156 bpm	2 °C		37,20	50,59	10	140 spm					5 Strides nach DL	1,6	0,0			4 m
	15.01 Tue
	16.01 Wed			FS	9,13 km	54:32	5:58/km	18 m	603 kcal	148 bpm	174 bpm	6 °C		41,38	51,09	84	160 spm					Fahrtspiel mit sc...	3,1	0,0			18 m
	17.01 Thu
	18.01 Fri			DL	8,01 km	44:16	5:32/km	19 m	541 kcal	152 bpm	161 bpm	1 °C		43,90	51,53	74	152 spm					Zügiger DL 8km	3,4	0,0			19 m
				WA	1,06 km	7:05	6:41/km	2 m	77 kcal	137 bpm	141 bpm	0 °C		39,87	51,39	8	158 spm					Auslaufen	1,2	0,0			2 m
	19.01 Sat
	20.01 Sun			LL	20,06 km	2:04:51	6:13/km	58 m	1 151 kcal	139 bpm	167 bpm	-3 °C		42,73	51,33	152	160 spm					20km langer Lauf	2,9	0,0			58 m
				WA	0,67 km	4:48	7:10/km	4 m	49 kcal	138 bpm	149 bpm	-1 °C		36,25	51,00	5	154 spm					Auslaufen		0,0			4 m
7x Laufen					50,19 km	5:05:45	6:06/km	125 m	3 140 kcal	142 bpm	174 bpm	0 °C		42,64	51,14	413	156 spm										125 m

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