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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 03.06 Mon | ||||||||||||||||||||||||||||
| 04.06 Tue | IT | 8,07 km | 46:05 | 5:43/km | 18 m | 527 kcal | 152 bpm | 176 bpm | 23 °C | 42,16 | 52,17 | 71 | 160 spm | 227 W | 303 ms | 12*200m IV, 200m ... | 3,4 | 0,0 | 18 m | |||||||||
| 05.06 Wed | ||||||||||||||||||||||||||||
| 06.06 Thu | DL | 8,01 km | 45:49 | 5:43/km | 18 m | 471 kcal | 140 bpm | 152 bpm | 17 °C | 46,99 | 51,85 | 59 | 160 spm | 227 W | 287 ms | 8km lockerer DL | 2,5 | 0,0 | 18 m | |||||||||
| WA | 0,92 km | 5:05 | 5:32/km | 2 m | 51 kcal | 136 bpm | 149 bpm | 17 °C | 50,89 | 51,63 | 5 | 156 spm | 235 W | 355 ms | 3 Strides + Ausla... | 1,1 | 0,0 | 2 m | ||||||||||
| 07.06 Fri | ||||||||||||||||||||||||||||
| 08.06 Sat | DL | 7,15 km | 42:06 | 5:53/km | 13 m | 433 kcal | 139 bpm | 148 bpm | 16 °C | 45,76 | 51,59 | 52 | 160 spm | 219 W | 294 ms | 7km lockerer DL | 2,4 | 0,0 | 13 m | |||||||||
| WA | 2,32 km | 16:20 | 7:02/km | 4 m | 178 kcal | 144 bpm | 163 bpm | 16 °C | 35,04 | 51,23 | 23 | 150 spm | 183 W | 461 ms | Lauf-ABC + Auslau... | 2,3 | 0,0 | 4 m | ||||||||||
| 09.06 Sun | DL | 12,01 km | 1:11:15 | 5:56/km | 34 m | 702 kcal | 142 bpm | 153 bpm | 17 °C | 44,10 | 51,19 | 95 | 160 spm | 219 W | 290 ms | 12km DL | 2,5 | 0,0 | 34 m | |||||||||
| 6x Laufen | 38,48 km | 3:46:40 | 5:53/km | 89 m | 2 362 kcal | 143 bpm | 176 bpm | 17 °C | 44,80 | 51,61 | 305 | 158 spm | 220 W | 306 ms | 89 m | |||||||||||||
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