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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 15.03 Mon | ||||||||||||||||||||||||||||
| 16.03 Tue | DL | 10,52 km | 1:04:18 | 6:07/km | 114 m | 671 kcal | 148 bpm | 155 bpm | 4 °C | 40,22 | 50,04 | 94 | 162 spm | 211 W | 297 ms | Puls zu hoch | 2,9 | 0,0 | 114 m | |||||||||
| 17.03 Wed | 1:23 | 14 kcal | 100 bpm | 124 bpm | 50,04 | 0 | 73 rpm | 194 W | 24/- % | 58/-° | ||||||||||||||||||
| 18.03 Thu | ||||||||||||||||||||||||||||
| 19.03 Fri | TDL | 6,01 km | 32:21 | 5:23/km | 72 m | 382 kcal | 159 bpm | 184 bpm | 3 °C | 42,52 | 50,56 | 65 | 166 spm | 239 W | 276 ms | 3km TDL, sehr zäh... | 3,2 | 0,0 | 72 m | |||||||||
| 20.03 Sat | 51,00 km | 1:25:36 | 35,7 km/h | 570 m | 872 kcal | 139 bpm | 162 bpm | 83 | 80 rpm | 178 W | Virtuelle Radfahr... | 570 m | ||||||||||||||||
| 21.03 Sun | 10,63 km | 1:04:23 | 6:03/km | 152 m | 651 kcal | 146 bpm | 170 bpm | 8 °C | 41,44 | 50,12 | 76 | 160 spm | 214 W | 295 ms | 2,6 | 0,0 | 152 m | |||||||||||
| 3x Laufen | 27,16 km | 2:41:02 | 5:56/km | 338 m | 1 704 kcal | 149 bpm | 184 bpm | 5 °C | 41,17 | 50,18 | 235 | 162 spm | 217 W | 291 ms | 338 m | |||||||||||||
| 2x Radfahren | 51,00 km | 1:26:59 | 35,7 km/h | 570 m | 886 kcal | 138 bpm | 162 bpm | 50,04 | 83 | 79 rpm | 178 W | 24/- % | 58/-° | 570 m | ||||||||||||||
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