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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 05.07 Mon | ||||||||||||||||||||||||||||
| 06.07 Tue | ||||||||||||||||||||||||||||
| 07.07 Wed | ||||||||||||||||||||||||||||
| 08.07 Thu | FS | 3,51 km | 19:12 | 5:28/km | 70 m | 175 kcal | 135 bpm | 160 bpm | 20 °C | 51,99 | 50,98 | 17 | 160 spm | 235 W | 319 ms | Greifswald Laufen | 2,1 | 0,0 | 70 m | |||||||||
| 09.07 Fri | IT | 6,78 km | 1:02:42 | 9:15/km | 209 m | 506 kcal | 134 bpm | 173 bpm | 21 °C | 27,36 | 51,20 | 58 | 134 spm | 182 W | 695 ms | Greifswald Laufen | 2,6 | 0,0 | 209 m | |||||||||
| 10.07 Sat | ||||||||||||||||||||||||||||
| 11.07 Sun | ||||||||||||||||||||||||||||
| 2x Laufen | 10,29 km | 1:21:54 | 7:58/km | 279 m | 681 kcal | 134 bpm | 173 bpm | 20 °C | 51,15 | 75 | 140 spm | 194 W | 606 ms | 279 m | ||||||||||||||
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