No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 12.07 Mon | DL | 10,00 km | 59:05 | 5:55/km | 87 m | 696 kcal | 156 bpm | 172 bpm | 25 °C | 38,96 | 50,52 | 100 | 160 spm | 219 W | 294 ms | Hamburg Laufen | 4,1 | 0,0 | 87 m | |||||||||
| 13.07 Tue | 34,42 km | 1:02:02 | 33,3 km/h | 113 m | 745 kcal | 142 bpm | 165 bpm | 26 °C | 56,03 | 70 | 81 rpm | 205 W | Hamburg Radfahren | 3,9 | 0,0 | 113 m | ||||||||||||
| 7,79 km | 20:08 | 23,2 km/h | 55 m | 138 kcal | 124 bpm | 138 bpm | 26 °C | 55,64 | 12 | 63 rpm | 124 W | Hamburg Radfahren | 1,5 | 0,0 | 55 m | |||||||||||||
| 14.07 Wed | ||||||||||||||||||||||||||||
| 15.07 Thu | ||||||||||||||||||||||||||||
| 16.07 Fri | FS | 5,69 km | 30:20 | 5:20/km | 73 m | 359 kcal | 158 bpm | 182 bpm | 23 °C | 43,43 | 50,92 | 56 | 162 spm | 240 W | 319 ms | Hamburg Laufen | 3,4 | 0,0 | 73 m | |||||||||
| 41,51 km | 1:28:59 | 28,0 km/h | 236 m | 895 kcal | 126 bpm | 138 bpm | 26 °C | 56,15 | 62 | 72 rpm | 173 W | Hamburg Radfahren | 2,5 | 0,0 | 236 m | |||||||||||||
| 17.07 Sat | ||||||||||||||||||||||||||||
| 18.07 Sun | ||||||||||||||||||||||||||||
| 2x Laufen | 15,69 km | 1:29:25 | 5:42/km | 160 m | 1 055 kcal | 156 bpm | 182 bpm | 24 °C | 38,96 | 50,66 | 156 | 160 spm | 226 W | 302 ms | 160 m | |||||||||||||
| 3x Radfahren | 83,72 km | 2:51:09 | 29,3 km/h | 404 m | 1 778 kcal | 131 bpm | 165 bpm | 26 °C | 56,05 | 144 | 74 rpm | 178 W | 404 m | |||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
