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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 31.01 Mon | DL | 10,53 km | 1:00:07 | 5:43/km | 66 m | 649 kcal | 152 bpm | 168 bpm | 2 °C | 42,17 | 48,06 | 86 | 164 spm | 225 W | 285 ms | Hamburg Laufen | 3,8 | 0,0 | 66 m | |||||||||
| 01.02 Tue | ||||||||||||||||||||||||||||
| 02.02 Wed | TDL | 7,58 km | 40:02 | 5:17/km | 126 m | 471 kcal | 161 bpm | 179 bpm | 6 °C | 42,73 | 48,52 | 81 | 164 spm | 244 W | 266 ms | Hamburg Laufen | 4,0 | 0,0 | 126 m | |||||||||
| 03.02 Thu | ||||||||||||||||||||||||||||
| 04.02 Fri | DL | 10,58 km | 1:05:53 | 6:14/km | 133 m | 620 kcal | 143 bpm | 153 bpm | 7 °C | 41,16 | 48,22 | 76 | 158 spm | 211 W | 296 ms | Hamburg Laufen | 2,7 | 0,0 | 133 m | |||||||||
| 05.02 Sat | DL | 8,85 km | 53:06 | 6:00/km | 161 m | 526 kcal | 144 bpm | 152 bpm | 4 °C | 42,70 | 48,48 | 57 | 160 spm | 220 W | 289 ms | Hamburg Laufen | 3,0 | 0,0 | 161 m | |||||||||
| 06.02 Sun | ||||||||||||||||||||||||||||
| 4x Laufen | 37,54 km | 3:39:08 | 5:50/km | 486 m | 2 266 kcal | 148 bpm | 179 bpm | 4 °C | 42,10 | 48,29 | 300 | 160 spm | 223 W | 285 ms | 486 m | |||||||||||||
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