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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 06.02 Mon | ||||||||||||||||||||||||||||
| 07.02 Tue | ||||||||||||||||||||||||||||
| 08.02 Wed | DL | 6,41 km | 36:38 | 5:43/km | 64 m | 417 kcal | 161 bpm | 176 bpm | 2 °C | 38,77 | 46,95 | 69 | 158 spm | 230 W | 284 ms | Hamburg Laufen | 3,7 | 0,0 | 64 m | |||||||||
| 09.02 Thu | ||||||||||||||||||||||||||||
| 10.02 Fri | 6,43 km | 43:12 | 6:43/km | 72 m | 403 kcal | 145 bpm | 161 bpm | 5 °C | 36,79 | 46,54 | 50 | 152 spm | 199 W | 318 ms | Hamburg Laufen | 2,7 | 0,0 | 72 m | ||||||||||
| 11.02 Sat | ||||||||||||||||||||||||||||
| 12.02 Sun | DL | 6,04 km | 34:24 | 5:42/km | 56 m | 396 kcal | 160 bpm | 188 bpm | 6 °C | 39,29 | 46,92 | 61 | 160 spm | 230 W | 282 ms | Greifswald Laufen | 3,7 | 0,0 | 56 m | |||||||||
| 3x Laufen | 18,88 km | 1:54:14 | 6:03/km | 192 m | 1 216 kcal | 154 bpm | 188 bpm | 4 °C | 38,18 | 46,79 | 180 | 156 spm | 218 W | 296 ms | 192 m | |||||||||||||
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