Activity data of spaceman_t

Total distance:	13 896,45 km	Number of activities:	1412x
Total duration:	41d 09:09:37

All years
2024	28x	8 km 34 km	138,41 km -	14:08:44	6:08/km	1 476 m	9 057 kcal	152 bpm	192 bpm	8 °C	38,35	46,94	1327	156 spm	214 W	302 ms	1 476 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

December, 2018, 48. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.12 Sat
	02.12 Sun	LL	14,42 km	1:26:21	5:59/km	42 m	1 057 kcal	139 bpm	148 bpm	9 °C		44,82		72	160 spm				14km DL		0,0			42 m
	03.12 Mon
	04.12 Tue	DL	10,02 km	52:32	5:15/km	20 m	732 kcal	156 bpm	173 bpm	4 °C		45,15		97	162 spm				10km zügiger DL		0,0			20 m
		WA	1,85 km	12:34	6:48/km	4 m	140 kcal	137 bpm	142 bpm	4 °C		39,07		5	150 spm				Auslaufen		0,0			4 m
	05.12 Wed	IT	5,54 km	35:11	6:21/km	12 m	385 kcal	139 bpm	175 bpm	3 °C		41,69		41	148 spm				6x400m, 200/100m ...		0,0			12 m
		WA	3,60 km	25:34	7:06/km	6 m	279 kcal	134 bpm	139 bpm	3 °C		38,02		12	156 spm				Auslaufen nach IV		0,0			6 m
	06.12 Thu
	07.12 Fri	DL	8,20 km	50:28	6:09/km	18 m	612 kcal	139 bpm	148 bpm	11 °C		43,33		61	156 spm				lockerer DL 8km		0,0			18 m
	08.12 Sat
	09.12 Sun	RG	7,05 km	44:56	6:22/km	16 m	521 kcal	141 bpm	166 bpm	7 °C		40,75		57	156 spm				7km Rekomm-Lauf m...		0,0			16 m
	10.12 Mon
	11.12 Tue	TDL	10,01 km	50:38	5:03/km	21 m	711 kcal	162 bpm	180 bpm	5 °C		44,67		109	166 spm				10km TDL		0,0			21 m
		WA	1,92 km	13:37	7:06/km	5 m	148 kcal	144 bpm	166 bpm	4 °C		34,72		7	148 spm				2km Auslaufen nac...		0,0			5 m
	12.12 Wed
	13.12 Thu
	14.12 Fri	DL	8,00 km	45:42	5:43/km	16 m	574 kcal	158 bpm	168 bpm	1 °C		39,88		89	156 spm				8km lockerer DL, ...		0,0			16 m
	15.12 Sat	LL	17,60 km	1:49:27	6:13/km	50 m	1 283 kcal	143 bpm	151 bpm	1 °C		41,23		145	158 spm				17.5km easy DL		0,0			50 m
	16.12 Sun
	17.12 Mon	DL	5,55 km	31:05	5:36/km	12 m	402 kcal	151 bpm	161 bpm	3 °C		43,59		51	156 spm				5.5km lockerer zü...		0,0			12 m
	18.12 Tue
	19.12 Wed
	20.12 Thu	DL	8,18 km	49:27	6:03/km	18 m	612 kcal	143 bpm	148 bpm	7 °C		42,70		67	156 spm				lockerer DL 8km		0,0			18 m
	21.12 Fri
	22.12 Sat	TDL	10,01 km	52:01	5:12/km	18 m	717 kcal	160 bpm	179 bpm	4 °C		44,00		88	168 spm				10km TDL		0,0			18 m
		WA	1,36 km	9:09	6:44/km	7 m	97 kcal	141 bpm	146 bpm	4 °C		38,11		10	150 spm				Auslaufen		0,0			7 m
	23.12 Sun
	24.12 Mon	DL	11,33 km	1:09:12	6:06/km	20 m	850 kcal	144 bpm	151 bpm	-1 °C		41,78		75	158 spm				11km lockerer DL		0,0			20 m
	25.12 Tue	TDL	6,03 km	32:56	5:28/km	10 m	430 kcal	153 bpm	175 bpm	5 °C		44,14		39	164 spm				Schwellenlauf 4km...		0,0			10 m
	26.12 Wed	LL	16,67 km	1:44:18	6:15/km	30 m	1 215 kcal	143 bpm	154 bpm	6 °C		40,92		140	160 spm				langer DL - 16km		0,0			30 m
	27.12 Thu
	28.12 Fri
	29.12 Sat
	30.12 Sun	WA	1,38 km	11:57	8:40/km		102 kcal	121 bpm	135 bpm	7 °C		33,53		9	142 spm				Einlaufen		0,0
		DL	9,08 km	53:25	5:53/km	18 m	655 kcal	154 bpm	169 bpm	7 °C		39,90		39	160 spm				lockerer DL 9km		0,0			18 m
	31.12 Mon
20x Laufen			157,80 km	15:40:30	5:58/km	343 m	11 522 kcal	146 bpm	180 bpm	4 °C		42,57		1213	158 spm									343 m