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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 24.12 Mon | DL | 11,33 km | 1:09:12 | 6:06/km | 20 m | 850 kcal | 144 bpm | 151 bpm | -1 °C | 41,78 | 75 | 158 spm | 11km lockerer DL | 0,0 | 20 m | |||||||||||||
| 25.12 Tue | TDL | 6,03 km | 32:56 | 5:28/km | 10 m | 430 kcal | 153 bpm | 175 bpm | 5 °C | 44,14 | 39 | 164 spm | Schwellenlauf 4km... | 0,0 | 10 m | |||||||||||||
| 26.12 Wed | LL | 16,67 km | 1:44:18 | 6:15/km | 30 m | 1 215 kcal | 143 bpm | 154 bpm | 6 °C | 40,92 | 140 | 160 spm | langer DL - 16km | 0,0 | 30 m | |||||||||||||
| 27.12 Thu | ||||||||||||||||||||||||||||
| 28.12 Fri | ||||||||||||||||||||||||||||
| 29.12 Sat | ||||||||||||||||||||||||||||
| 30.12 Sun | WA | 1,38 km | 11:57 | 8:40/km | 102 kcal | 121 bpm | 135 bpm | 7 °C | 33,53 | 9 | 142 spm | Einlaufen | 0,0 | |||||||||||||||
| DL | 9,08 km | 53:25 | 5:53/km | 18 m | 655 kcal | 154 bpm | 169 bpm | 7 °C | 39,90 | 39 | 160 spm | lockerer DL 9km | 0,0 | 18 m | ||||||||||||||
| 5x Laufen | 44,49 km | 4:31:48 | 6:07/km | 78 m | 3 252 kcal | 145 bpm | 175 bpm | 4 °C | 41,35 | 302 | 158 spm | 78 m | ||||||||||||||||
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