Activity data of spaceman_t

Total distance:	13 893,48 km	Number of activities:	1411x
Total duration:	41d 08:49:56

All years
2024	27x	8 km 35 km	135,44 km -	13:49:03	6:07/km	1 449 m	8 859 kcal	153 bpm	192 bpm	7 °C	38,39	46,95	1298	156 spm	215 W	301 ms	1 449 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

January, 2019, 1. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.01 Tue
	02.01 Wed	TDL	5,01 km	27:06	5:25/km	8 m	355 kcal	155 bpm	169 bpm	5 °C		43,86		48	158 spm				lockerer 5km TDL		0,0			8 m
		WA	3,01 km	19:15	6:24/km	8 m	222 kcal	145 bpm	150 bpm	4 °C		39,10		13	152 spm				3km Auslaufen		0,0			8 m
	03.01 Thu
	04.01 Fri
	05.01 Sat
	06.01 Sun	LL	9,95 km	1:00:42	6:06/km	30 m	647 kcal	146 bpm	154 bpm	5 °C		41,07	49,19	88	160 spm				langer Lauf Teil 1	3,2	0,0			30 m
		WA	4,52 km	32:48	7:15/km	13 m	308 kcal	136 bpm	143 bpm	5 °C		36,34	48,89	36	154 spm				langer Lauf Teil 2	2,2	0,0			13 m
	07.01 Mon
	08.01 Tue	TDL	11,02 km	56:34	5:08/km	24 m	728 kcal	165 bpm	181 bpm	6 °C		42,67	49,75	131	152 spm				10km TDL incl 1km...	5,0	0,0			24 m
		WA	1,36 km	9:35	7:03/km		103 kcal	145 bpm	159 bpm	5 °C		34,67	49,51	13	162 spm				Auslaufen	2,0	0,0
	09.01 Wed
	10.01 Thu	DL	8,03 km	52:30	6:32/km	18 m	529 kcal	140 bpm	146 bpm	1 °C		39,85	49,65	65	154 spm				Rekomm-Lauf 8km	2,5	0,0			18 m
	11.01 Fri	FS	9,10 km	53:14	5:51/km	19 m	598 kcal	150 bpm	169 bpm	7 °C		41,69	50,32	85	158 spm				8km DL incl Strid...	3,2	0,0			19 m
	12.01 Sat
	13.01 Sun			29:57			292 kcal	128 bpm	137 bpm				50,32	27						2,1
	14.01 Mon	DL	10,01 km	1:01:19	6:08/km	20 m	633 kcal	142 bpm	149 bpm	2 °C		42,39	50,59	80	158 spm				10km lockerer DL	2,6	0,0			20 m
		FS	1,25 km	8:54	7:07/km	4 m	86 kcal	136 bpm	156 bpm	2 °C		37,20	50,59	10	140 spm				5 Strides nach DL	1,6	0,0			4 m
	15.01 Tue
	16.01 Wed	FS	9,13 km	54:32	5:58/km	18 m	603 kcal	148 bpm	174 bpm	6 °C		41,38	51,09	84	160 spm				Fahrtspiel mit sc...	3,1	0,0			18 m
	17.01 Thu
	18.01 Fri	DL	8,01 km	44:16	5:32/km	19 m	541 kcal	152 bpm	161 bpm	1 °C		43,90	51,53	74	152 spm				Zügiger DL 8km	3,4	0,0			19 m
		WA	1,06 km	7:05	6:41/km	2 m	77 kcal	137 bpm	141 bpm	0 °C		39,87	51,39	8	158 spm				Auslaufen	1,2	0,0			2 m
	19.01 Sat
	20.01 Sun	LL	20,06 km	2:04:51	6:13/km	58 m	1 151 kcal	139 bpm	167 bpm	-3 °C		42,73	51,33	152	160 spm				20km langer Lauf	2,9	0,0			58 m
		WA	0,67 km	4:48	7:10/km	4 m	49 kcal	138 bpm	149 bpm	-1 °C		36,25	51,00	5	154 spm				Auslaufen		0,0			4 m
	21.01 Mon
	22.01 Tue		2,15 km	14:39	6:49/km	2 m	153 kcal	138 bpm	164 bpm	-1 °C		38,57	51,42	18	154 spm					2,2	0,0			2 m
			8,32 km	47:03	5:39/km	22 m	523 kcal	154 bpm	173 bpm	-1 °C		41,90	52,50	83	156 spm					3,3	0,0			22 m
	23.01 Wed
	24.01 Thu
	25.01 Fri	DL	9,29 km	57:13	6:10/km	129 m	600 kcal	138 bpm	160 bpm	-4 °C		43,69	52,20	71	160 spm				9km DL hügelig	2,8	1,2			129 m	1x5
	26.01 Sat		0,87 km	3:44	14,0 km/h	13 m	27 kcal	114 bpm	120 bpm	-6 °C			52,20	7							1,2			13 m
			0,66 km	2:06	18,9 km/h	2 m	15 kcal	103 bpm	114 bpm				52,20	2							1,2			2 m
			0,30 km	0:47	23,0 km/h		6 kcal	91 bpm	94 bpm				52,20	0							1,2
	27.01 Sun	TDL	8,01 km	42:09	5:16/km	78 m	541 kcal	157 bpm	171 bpm	-6 °C		44,54	51,95	81	168 spm				2*4km TDL mit 3mi...	3,6	0,3			78 m
		WA	0,94 km	6:47	7:13/km	6 m	71 kcal	141 bpm	151 bpm	-4 °C		34,94	51,59	8	158 spm				Auslaufen	1,0	0,0			6 m
			6,10 km	18:58	19,3 km/h	720 m	136 kcal	99 bpm	125 bpm				51,95	14							1,2			720 m	1x5
	28.01 Mon		7,31 km	27:09	16,2 km/h	546 m	195 kcal	95 bpm	127 bpm				51,95	15							1,2			546 m	1x5
			10,62 km	42:49	14,9 km/h	1 277 m	307 kcal	95 bpm	114 bpm				51,95	20							1,2			1 277 m
			7,15 km	35:06	12,2 km/h	557 m	252 kcal	85 bpm	108 bpm				51,95	10							2,6			557 m	1x4
	29.01 Tue		9,84 km	23:22	25,3 km/h	673 m	167 kcal	95 bpm	115 bpm				51,95	5							2,4			673 m	1x4
			6,79 km	15:00	27,2 km/h	705 m	108 kcal	84 bpm	98 bpm				51,95	4							1,2			705 m
			2,79 km	6:58	24,0 km/h		50 kcal	72 bpm	105 bpm				51,95	2							1,2
			9,95 km	25:26	23,5 km/h	1 928 m	182 kcal	92 bpm	109 bpm				51,95	9							1,2			1 928 m	2x5
	30.01 Wed		15,89 km	36:28	26,1 km/h	2 613 m	261 kcal	91 bpm	110 bpm				51,95	8							1,2			2 613 m	1x4
			17,60 km	41:30	25,4 km/h	2 640 m	297 kcal	103 bpm	121 bpm				51,95	15							1,2			2 640 m
	31.01 Thu		4,08 km	9:54	24,7 km/h	2 m	71 kcal	88 bpm	93 bpm				51,95	5							1,2			2 m
20x Laufen			130,90 km	13:05:20	6:00/km	482 m	8 518 kcal	146 bpm	181 bpm	1 °C		42,30	50,81	1153	156 spm									482 m
1x Radfahren				29:57			292 kcal	128 bpm	137 bpm				50,32	27
14x Skifahren			99,95 km	4:49:17	20,7 km/h	11 676 m	2 074 kcal	93 bpm	127 bpm	-6 °C			51,96	116										11 676 m