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Activity data of spaceman_t

Total distance:	13 896,45 km	Number of activities:	1412x
Total duration:	41d 09:09:37

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January, 2019, 2. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact		Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	07.01 Mon
	08.01 Tue			TDL	11,02 km	56:34	5:08/km	24 m	728 kcal	165 bpm	181 bpm	6 °C		42,67	49,75	131	152 spm					10km TDL incl 1km...	5,0	0,0			24 m
				WA	1,36 km	9:35	7:03/km		103 kcal	145 bpm	159 bpm	5 °C		34,67	49,51	13	162 spm					Auslaufen	2,0	0,0
	09.01 Wed
	10.01 Thu			DL	8,03 km	52:30	6:32/km	18 m	529 kcal	140 bpm	146 bpm	1 °C		39,85	49,65	65	154 spm					Rekomm-Lauf 8km	2,5	0,0			18 m
	11.01 Fri			FS	9,10 km	53:14	5:51/km	19 m	598 kcal	150 bpm	169 bpm	7 °C		41,69	50,32	85	158 spm					8km DL incl Strid...	3,2	0,0			19 m
	12.01 Sat
	13.01 Sun					29:57			292 kcal	128 bpm	137 bpm				50,32	27							2,1
4x Laufen					29,51 km	2:51:53	5:49/km	61 m	1 958 kcal	151 bpm	181 bpm	4 °C		41,43	49,88	294	154 spm										61 m
1x Radfahren						29:57			292 kcal	128 bpm	137 bpm				50,32	27

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