Activity data of spaceman_t

Total distance:	13 896,45 km	Number of activities:	1412x
Total duration:	41d 09:09:37

All years
2024	28x	8 km 33 km	138,41 km -	14:08:44	6:08/km	1 476 m	9 057 kcal	152 bpm	192 bpm	8 °C	38,35	46,94	1327	156 spm	214 W	302 ms	1 476 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

February, 2019, 5. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.02 Fri	DL	6,62 km	37:14	5:37/km	12 m	405 kcal	142 bpm	165 bpm	0 °C		47,10	51,76	49	160 spm				lockerer DL	2,8	0,0			12 m
		FS	3,23 km	20:31	6:21/km	7 m	206 kcal	143 bpm	163 bpm	0 °C		40,17	51,44	27	156 spm				Auslaufen mit 5 S...	2,3	0,0			7 m
	02.02 Sat
	03.02 Sun	LL	18,51 km	1:55:44	6:15/km	54 m	1 068 kcal	141 bpm	165 bpm	3 °C		41,72	51,25	147	158 spm				langer DL 18km mi...	2,9	0,0			54 m
	04.02 Mon
	05.02 Tue	IT	9,23 km	55:08	5:58/km	18 m	583 kcal	149 bpm	178 bpm	5 °C		41,00	52,06	89	160 spm	216 W	294 ms		3x1000m IV mit 40...	3,4	0,0			18 m
	06.02 Wed
	07.02 Thu	TDL	10,74 km	1:02:06	5:47/km	25 m	686 kcal	150 bpm	168 bpm	8 °C		42,29	51,49	99	158 spm	221 W	299 ms		6km TDL + 2/2km E...	3,5	0,0			25 m
	08.02 Fri
	09.02 Sat	DL	8,88 km	57:58	6:32/km	24 m	550 kcal	140 bpm	174 bpm	9 °C		39,92	51,02	73	156 spm	198 W	326 ms		langer Lauf, nach...	2,6	0,0			24 m
	10.02 Sun
	11.02 Mon
	12.02 Tue	IT	9,91 km	1:01:18	6:11/km	18 m	597 kcal	143 bpm	174 bpm	7 °C		41,50	51,96	84	158 spm	206 W	308 ms		6x400m IV, 200m T...	3,1	0,0			18 m
	13.02 Wed
	14.02 Thu	TDL	8,01 km	49:04	6:08/km	18 m	557 kcal	156 bpm	186 bpm	9 °C		37,26	51,83	96	158 spm	211 W	297 ms		4km TDL	3,8	0,0			18 m
	15.02 Fri
	16.02 Sat
	17.02 Sun
	18.02 Mon
	19.02 Tue
	20.02 Wed
	21.02 Thu
	22.02 Fri
	23.02 Sat
	24.02 Sun	LL	16,32 km	1:44:12	6:23/km	71 m	980 kcal	141 bpm	150 bpm	5 °C		40,65	50,53	132	160 spm	197 W	317 ms		Kreiseln im Hamme...	3,0	0,0			71 m
	25.02 Mon
	26.02 Tue			10:48			107 kcal	127 bpm	159 bpm				50,53	10						2,1
		FS	10,76 km	1:04:07	5:58/km	24 m	664 kcal	148 bpm	172 bpm	13 °C		41,51	50,41	98	158 spm	215 W	300 ms		11km Fahrtspiel	3,3	0,0			24 m
	27.02 Wed
	28.02 Thu	TDL	10,79 km	1:01:17	5:41/km	24 m	665 kcal	149 bpm	164 bpm	6 °C		43,64	50,45	94	160 spm	225 W	289 ms		6km TDL incl EL/AL	3,6	0,0			24 m
11x Laufen			113,00 km	11:28:39	6:06/km	295 m	6 961 kcal	145 bpm	186 bpm	6 °C		41,54	51,20	988	158 spm	210 W	304 ms							295 m
1x Radfahren				10:48			107 kcal	127 bpm	159 bpm				50,53	10