Activity data of spaceman_t

Distância total:	13 931,48 km	Número de actividades:	1416x
Duração total:	41d 12:58:02

All years
2024	28x	7 km 30 km	138,41 km -	14:08:44	6:08/km	1 476 m	9 057 kcal	152 bpm	192 bpm	8 °C	38,35	46,94	1327	156 spm	214 W	302 ms	1 476 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

April, 2019, 14. Week

		Tipo	Distância	Duração	Ritmo	Elev.	Energy	méd. RC	max. RC	Temp.	VO₂max	VO₂max	VO₂max (ficheiro)	TRIMP	Cadência	Energia	Ground contact	Splits	Título	TE	CS	PS	PPP AL	Asc.	Climbs
	01.04 2a
	02.04 3a	IT	13,93 km	1:23:34	6:00/km	20 m	835 kcal	149 bpm	168 bpm	14 °C		40,78	50,13	136	164 spm	214 W	296 ms		4x2000m IV, 5min ...	3,1	0,0			20 m
	03.04 3a
	04.04 5a	TDL	11,10 km	1:02:33	5:38/km	24 m	675 kcal	149 bpm	161 bpm	11 °C		44,06	50,50	100	162 spm	228 W	289 ms		7km TDL + EL/AL	3,4	0,0			24 m
	05.04 6a
	06.04 Sa	DL	10,18 km	59:22	5:50/km	16 m	742 kcal	154 bpm	165 bpm	21 °C		40,33		101	158 spm				10km lockerer DL		0,0			16 m
	07.04 Do	LL	20,01 km	2:11:33	6:34/km	57 m	1 122 kcal	138 bpm	147 bpm	13 °C		40,31	50,22	159	160 spm	197 W	314 ms		20km laLa	2,8	0,0			57 m
	08.04 2a
	09.04 3a	IT	11,54 km	1:08:05	5:54/km	22 m	711 kcal	150 bpm	170 bpm	9 °C		41,25	51,00	115	162 spm	224 W	290 ms		5x1000m IV + EL/AL	3,5	0,0			22 m
	10.04 3a
	11.04 5a	DL	8,02 km	46:37	5:49/km	18 m	501 kcal	143 bpm	163 bpm	6 °C		44,81	51,65	65	158 spm				8km DL mit 5 Stri...	2,8	0,0			18 m
	12.04 6a
	13.04 Sa	DL	3,94 km	25:47	6:33/km	6 m	260 kcal	141 bpm	165 bpm	5 °C		39,43	51,26	34	154 spm	202 W	317 ms		lockerer DL mit 5...	2,3	0,0			6 m
	14.04 Do		1,32 km	8:47	6:39/km	12 m	97 kcal	143 bpm	166 bpm	7 °C		37,92	51,26	12	154 spm	206 W	334 ms			1,9	0,4			12 m
		WK	10,00 km	46:59	4:42/km	63 m	689 kcal	173 bpm	188 bpm	7 °C		44,21	51,06	128	174 spm	266 W	248 ms		10km WK - Hammer ...	4,6	0,0			63 m
	15.04 2a
	16.04 3a
	17.04 3a
	18.04 5a		10,58 km	1:01:51	5:51/km	20 m	703 kcal	150 bpm	168 bpm	19 °C		41,72	50,93	101	158 spm	224 W	288 ms			3,2	0,0			20 m
	19.04 6a
	20.04 Sa	LL	18,09 km	1:56:35	6:27/km	30 m	1 068 kcal	141 bpm	165 bpm	10 °C		40,19	50,67	153	160 spm	201 W	312 ms		langer DL 18 km	2,9	0,0			30 m
	21.04 Do	DL	9,01 km	58:45	6:31/km	16 m	530 kcal	134 bpm	140 bpm	14 °C		42,25	50,55	64	160 spm	200 W	307 ms		9km lockerer DL	2,2	0,0			16 m
	22.04 2a
	23.04 3a	IT	13,40 km	1:18:26	5:51/km	28 m	867 kcal	154 bpm	171 bpm	22 °C		40,15	50,94	144	164 spm	220 W	290 ms		4x200m IV @ HRMT ...	3,6	0,0			28 m
	24.04 3a
	25.04 5a	DL	5,91 km	37:39	6:22/km	12 m	437 kcal	150 bpm	173 bpm	23 °C		37,52	50,92	62	154 spm	213 W	367 ms		DL mit 5 Strides	3,1	0,0			12 m
	26.04 6a
	27.04 Sa	DL	3,66 km	23:14	6:21/km	4 m	268 kcal	148 bpm	169 bpm	12 °C		38,38	50,80	37	158 spm				Lockerungslauf vo...	2,7	0,0			4 m
	28.04 Do		1,44 km	9:21	6:30/km		115 kcal	152 bpm	163 bpm	8 °C		35,97	50,80	15	158 spm	201 W	322 ms			2,2	0,0
		WK	21,10 km	1:46:47	5:04/km	177 m	1 566 kcal	164 bpm	178 bpm	8 °C		43,82	50,75	239	172 spm	248 W	264 ms		Haspa Halbmarathon	4,7	0,0			177 m
	29.04 2a
	30.04 3a
17x Laufen			173,23 km	17:05:55	5:55/km	525 m	11 186 kcal	148 bpm	188 bpm	12 °C		41,55	50,72	1665	160 spm	218 W	297 ms							525 m