Activity data of spaceman_t

Total distance:	13 896,45 km	Number of activities:	1412x
Total duration:	41d 09:09:37

All years
2024	28x	8 km 34 km	138,41 km -	14:08:44	6:08/km	1 476 m	9 057 kcal	152 bpm	192 bpm	8 °C	38,35	46,94	1327	156 spm	214 W	302 ms	1 476 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

May, 2019, 18. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.05 Wed		5,47 km	31:19	5:44/km	12 m	364 kcal	149 bpm	163 bpm	11 °C		43,21	51,14	50	152 spm	233 W	283 ms			3,0	0,0			12 m
	02.05 Thu
	03.05 Fri		0,51 km	3:13	6:18/km		37 kcal	150 bpm	170 bpm	9 °C		37,99	51,14	5	150 spm	214 W	323 ms				0,0
		DL	7,38 km	44:21	6:01/km	8 m	480 kcal	145 bpm	149 bpm	9 °C		42,23	51,12	64	156 spm	221 W	290 ms		lockerer 7km DL	2,7	0,0			8 m
	04.05 Sat
	05.05 Sun	DL	10,70 km	1:02:13	5:49/km	24 m	689 kcal	149 bpm	174 bpm	11 °C		42,38	51,28	99	160 spm	226 W	281 ms		10km lockerer DL ...	3,3	0,0			24 m
	06.05 Mon
	07.05 Tue	DL	10,60 km	1:03:54	6:02/km	24 m	632 kcal	141 bpm	160 bpm	11 °C		43,64	51,18	83	158 spm	218 W	291 ms		lockerer DL 10km...	2,5	0,0			24 m
	08.05 Wed
	09.05 Thu		3,31 km	17:56	5:25/km	4 m	210 kcal	152 bpm	176 bpm	17 °C		44,99	51,39	32	160 spm	239 W	279 ms			2,7	0,0			4 m
			4,56 km	26:54	5:54/km	10 m	304 kcal	154 bpm	180 bpm	17 °C		39,76	51,72	49	160 spm	214 W	358 ms			2,8	0,0			10 m
	10.05 Fri
	11.05 Sat	DL	7,49 km	47:35	6:21/km	12 m	539 kcal	150 bpm	168 bpm	14 °C		37,65	51,12	77	148 spm	210 W	339 ms		7km lockerer DL +...	3,1	0,0			12 m
	12.05 Sun
	13.05 Mon	DL	4,63 km	27:49	6:00/km	6 m	292 kcal	142 bpm	163 bpm	14 °C		43,42	51,11	38	150 spm	221 W	304 ms		4km lockerer DL m...	2,4	0,0			6 m
	14.05 Tue		0,94 km	5:48	6:10/km		65 kcal	148 bpm	168 bpm	14 °C		39,75	51,11	9	156 spm	216 W	293 ms			1,4	0,0
		WK	5,61 km	25:29	4:33/km	66 m	348 kcal	173 bpm	184 bpm	14 °C		46,09	50,86	70	174 spm	281 W	246 ms		B2Run 5.6km WK	3,6	0,7			66 m
	15.05 Wed
	16.05 Thu
	17.05 Fri	DL	8,12 km	44:55	5:32/km	18 m	498 kcal	146 bpm	177 bpm	16 °C		46,34	51,43	67	156 spm	236 W	292 ms		8km DL mit 200m S...	3,1	0,0			18 m
	18.05 Sat
	19.05 Sun	DL	14,44 km	1:25:39	5:56/km	43 m	924 kcal	147 bpm	168 bpm	18 °C		42,13	51,27	130	160 spm	219 W	293 ms		14km laLa	3,0	0,0			43 m
	20.05 Mon
	21.05 Tue
	22.05 Wed	IT	5,87 km	32:34	5:33/km	10 m	381 kcal	154 bpm	182 bpm	13 °C		42,90	52,19	61	160 spm	237 W	325 ms		400m IV mit 200m ...	3,3	0,0			10 m
			1,21 km	7:36	6:17/km		88 kcal	152 bpm	172 bpm	14 °C		37,48	51,76	12	160 spm	206 W	301 ms			1,7	0,0
	23.05 Thu
	24.05 Fri	DL	10,01 km	57:54	5:47/km	22 m	722 kcal	157 bpm	170 bpm	20 °C		39,63	51,72	111	160 spm	225 W	286 ms		Lockerer 10km DL	3,7	0,0			22 m
		WA	1,24 km	8:07	6:33/km	2 m	97 kcal	149 bpm	169 bpm	21 °C		36,62	51,51	12	144 spm	203 W	523 ms		5 Strides + Ausla...	2,3	0,0			2 m
	25.05 Sat
	26.05 Sun	LL	14,53 km	1:28:10	6:04/km	42 m	825 kcal	138 bpm	146 bpm	14 °C		44,50	51,54	105	162 spm	212 W	299 ms		14km laLa	2,6	0,0			42 m
	27.05 Mon
	28.05 Tue	IT	8,04 km	44:29	5:32/km	16 m	503 kcal	152 bpm	172 bpm	15 °C		43,84	52,55	78	160 spm	235 W	284 ms		12*300m IV, 100m ...	3,4	0,0			16 m
	29.05 Wed	DL	10,01 km	56:11	5:37/km	27 m	643 kcal	145 bpm	151 bpm	16 °C		45,94	52,32	81	160 spm	233 W	277 ms		10km lockerer DL	2,5	0,0			27 m
		WA	1,07 km	6:48	6:21/km	1 m	55 kcal	126 bpm	152 bpm	16 °C		46,95	52,32	6	144 spm	203 W	521 ms		5 Strides + Ausla...		0,0			1 m
	30.05 Thu
	31.05 Fri	LL	14,47 km	1:26:47	6:00/km	44 m	889 kcal	145 bpm	152 bpm	21 °C		42,33	51,66	111	160 spm	215 W	301 ms		14km laLa,	2,3	0,0			44 m
22x Laufen			150,21 km	14:35:41	5:50/km	391 m	9 585 kcal	147 bpm	184 bpm	15 °C		42,78	51,53	1350	158 spm	223 W	299 ms							391 m