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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 27.05 Mon | ||||||||||||||||||||||||||||
| 28.05 Tue | IT | 8,04 km | 44:29 | 5:32/km | 16 m | 503 kcal | 152 bpm | 172 bpm | 15 °C | 43,84 | 52,55 | 78 | 160 spm | 235 W | 284 ms | 12*300m IV, 100m ... | 3,4 | 0,0 | 16 m | |||||||||
| 29.05 Wed | DL | 10,01 km | 56:11 | 5:37/km | 27 m | 643 kcal | 145 bpm | 151 bpm | 16 °C | 45,94 | 52,32 | 81 | 160 spm | 233 W | 277 ms | 10km lockerer DL | 2,5 | 0,0 | 27 m | |||||||||
| WA | 1,07 km | 6:48 | 6:21/km | 1 m | 55 kcal | 126 bpm | 152 bpm | 16 °C | 46,95 | 52,32 | 6 | 144 spm | 203 W | 521 ms | 5 Strides + Ausla... | 0,0 | 1 m | |||||||||||
| 30.05 Thu | ||||||||||||||||||||||||||||
| 31.05 Fri | LL | 14,47 km | 1:26:47 | 6:00/km | 44 m | 889 kcal | 145 bpm | 152 bpm | 21 °C | 42,33 | 51,66 | 111 | 160 spm | 215 W | 301 ms | 14km laLa, | 2,3 | 0,0 | 44 m | |||||||||
| 01.06 Sat | ||||||||||||||||||||||||||||
| 02.06 Sun | ||||||||||||||||||||||||||||
| 4x Laufen | 33,59 km | 3:14:15 | 5:47/km | 88 m | 2 090 kcal | 145 bpm | 172 bpm | 18 °C | 43,88 | 52,08 | 276 | 158 spm | 224 W | 297 ms | 88 m | |||||||||||||
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