No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 24.06 Mon | ||||||||||||||||||||||||||||
| 25.06 Tue | DL | 9,75 km | 53:37 | 5:30/km | 24 m | 636 kcal | 150 bpm | 163 bpm | 20 °C | 45,00 | 52,07 | 88 | 164 spm | 234 W | 280 ms | 10km lockerer DL | 3,5 | 0,0 | 24 m | |||||||||
| 26.06 Wed | IT | 8,80 km | 47:31 | 5:24/km | 18 m | 541 kcal | 153 bpm | 174 bpm | 21 °C | 44,77 | 52,83 | 87 | 162 spm | 237 W | 286 ms | 15x200m IV, 200m ... | 3,5 | 0,0 | 18 m | |||||||||
| 27.06 Thu | DL | 7,53 km | 45:22 | 6:01/km | 18 m | 433 kcal | 133 bpm | 140 bpm | 16 °C | 47,01 | 52,82 | 49 | 158 spm | 217 W | 293 ms | 7.5km sehr locker... | 2,1 | 0,0 | 18 m | |||||||||
| WA | 1,15 km | 5:38 | 4:54/km | 2 m | 54 kcal | 132 bpm | 148 bpm | 16 °C | 61,26 | 52,82 | 5 | 164 spm | 260 W | 309 ms | 4x100m Sprint (lo... | 1,6 | 0,0 | 2 m | ||||||||||
| 28.06 Fri | ||||||||||||||||||||||||||||
| 29.06 Sat | 12,85 km | 1:10:18 | 5:28/km | 21 m | 723 kcal | 141 bpm | 150 bpm | 14 °C | 49,19 | 52,75 | 92 | 164 spm | 234 W | 278 ms | 12km lockerer.DL,... | 2,5 | 0,0 | 21 m | ||||||||||
| 30.06 Sun | ||||||||||||||||||||||||||||
| 5x Laufen | 40,08 km | 3:42:26 | 5:33/km | 83 m | 2 387 kcal | 143 bpm | 174 bpm | 17 °C | 46,73 | 52,62 | 321 | 162 spm | 231 W | 284 ms | 83 m | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
