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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 08.07 Mon | ||||||||||||||||||||||||||||
| 09.07 Tue | IT | 12,01 km | 1:04:10 | 5:21/km | 24 m | 767 kcal | 155 bpm | 173 bpm | 16 °C | 44,53 | 52,46 | 120 | 166 spm | 238 W | 279 ms | 2k-3k-2k + 800m TP | 3,8 | 0,0 | 24 m | |||||||||
| 10.07 Wed | ||||||||||||||||||||||||||||
| 11.07 Thu | DL | 10,01 km | 56:31 | 5:39/km | 23 m | 640 kcal | 148 bpm | 153 bpm | 21 °C | 44,36 | 52,24 | 86 | 162 spm | 230 W | 281 ms | 10km lockerer DL | 3,0 | 0,0 | 23 m | |||||||||
| WA | 0,88 km | 4:26 | 5:02/km | 2 m | 42 kcal | 131 bpm | 149 bpm | 21 °C | 59,72 | 52,24 | 4 | 162 spm | 253 W | 304 ms | 2x150m Sprint, 3m... | 1,1 | 0,0 | 2 m | ||||||||||
| 12.07 Fri | ||||||||||||||||||||||||||||
| 13.07 Sat | 0,94 km | 5:57 | 6:20/km | 61 kcal | 132 bpm | 154 bpm | 20 °C | 44,64 | 52,24 | 6 | 154 spm | 205 W | 362 ms | 1,2 | 0,0 | |||||||||||||
| 6,55 km | 38:52 | 5:56/km | 10 m | 397 kcal | 141 bpm | 146 bpm | 18 °C | 44,50 | 51,56 | 50 | 160 spm | 218 W | 295 ms | 2,3 | 0,0 | 10 m | ||||||||||||
| 14.07 Sun | 17,54 km | 1:53:13 | 6:27/km | 50 m | 938 kcal | 131 bpm | 141 bpm | 16 °C | 43,99 | 51,56 | 114 | 158 spm | 200 W | 317 ms | 2,6 | 0,0 | 50 m | |||||||||||
| 6x Laufen | 47,93 km | 4:43:09 | 5:54/km | 109 m | 2 845 kcal | 141 bpm | 173 bpm | 17 °C | 44,27 | 51,92 | 380 | 160 spm | 218 W | 298 ms | 109 m | |||||||||||||
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