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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 29.07 Mon | 11,45 km | 1:11:43 | 6:16/km | 52 m | 756 kcal | 144 bpm | 156 bpm | 23 °C | 40,49 | 50,70 | 103 | 160 spm | 207 W | 306 ms | 3,0 | 0,0 | 52 m | |||||||||||
| 30.07 Tue | IT | 7,26 km | 1:01:27 | 8:28/km | 56 m | 495 kcal | 133 bpm | 173 bpm | 21 °C | 30,86 | 51,36 | 62 | 132 spm | 156 W | 734 ms | 6x200m auf Bahn i... | 2,2 | 0,0 | 56 m | |||||||||
| 31.07 Wed | ||||||||||||||||||||||||||||
| 01.08 Thu | IT | 9,20 km | 50:10 | 5:27/km | 94 m | 564 kcal | 152 bpm | 176 bpm | 17 °C | 44,64 | 52,99 | 89 | 166 spm | 233 W | 281 ms | 10x400m, 200m TP,... | 3,4 | 0,0 | 94 m | |||||||||
| FS | 0,46 km | 5:39 | 12:17/km | 8 m | 49 kcal | 127 bpm | 156 bpm | 18 °C | 20,37 | 52,99 | 5 | 110 spm | 109 W | 1 065 ms | 100m Sprint incl ... | 0,0 | 8 m | |||||||||||
| 02.08 Fri | ||||||||||||||||||||||||||||
| 03.08 Sat | ||||||||||||||||||||||||||||
| 04.08 Sun | DL | 0,19 km | 1:16 | 6:40/km | 1 m | 10 kcal | 106 bpm | 122 bpm | 17 °C | 53,20 | 52,99 | 0 | 152 spm | 0,0 | 1 m | |||||||||||||
| DL | 3,68 km | 20:55 | 5:41/km | 12 m | 238 kcal | 140 bpm | 151 bpm | 17 °C | 47,36 | 53,23 | 26 | 160 spm | DL erster Teil | 2,4 | 0,0 | 12 m | ||||||||||||
| DL | 6,63 km | 36:57 | 5:34/km | 24 m | 442 kcal | 147 bpm | 156 bpm | 17 °C | 45,49 | 53,04 | 56 | 162 spm | 232 W | 277 ms | 6.5km DL, 2.er Te... | 3,0 | 0,0 | 24 m | ||||||||||
| 7x Laufen | 38,87 km | 4:08:07 | 6:23/km | 247 m | 2 554 kcal | 142 bpm | 176 bpm | 19 °C | 43,48 | 51,95 | 341 | 152 spm | 200 W | 431 ms | 247 m | |||||||||||||
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