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Activity data of spaceman_t

Total distance: 3,653.75 km Number of activities: 501x
Total duration: 15d 06:40:14 First activity: 04.01.2017

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TypeDistanceDurationPaceElev.Energyavg. HRmax. HRTemp.VO2maxVO2maxVO2max (file)TRIMPGroundcontactVertical oscillationSplitsTitleGCBTECS
01.08. ThuIT9,20 km50:105:27/km94 m564 kcal152 bpm176 bpm17 °C44.6452.9989281 ms6.8 cm10x400m, 200m TP,...3.40.0
FS0,46 km5:3912:17/km8 m49 kcal127 bpm156 bpm18 °C20.3752.9951065 ms6.1 cm100m Sprint incl ...0.0
02.08. Fri
03.08. Sat
04.08. SunDL0,19 km1:166:40/km1 m10 kcal106 bpm122 bpm17 °C53.2052.9900.0
DL3,68 km20:555:41/km15 m238 kcal140 bpm151 bpm17 °C47.3653.2326DL erster Teil2.40.0
DL6,63 km36:575:34/km24 m442 kcal147 bpm156 bpm17 °C45.4953.0456277 ms7.4 cm6.5km DL, 2.er Te...3.00.0
05.08. MonIT7,10 km39:425:35/km25 m487 kcal155 bpm177 bpm22 °C42.0953.5374287 ms7.2 cm6x400m IV, 200m TP3.30.0
06.08. Tue
07.08. Wed5,08 km12:5123,7 km/h25 m115 kcal119 bpm134 bpm20 °C90.0
WA3,09 km17:475:45/km11 m205 kcal142 bpm163 bpm20 °C45.7953.2624284 ms8.0 cm3km DL + 3 Stride...2.30.0
08.08. ThuWA1,48 km9:066:09/km21 m99 kcal140 bpm162 bpm19 °C42.9852.9312304 ms8.0 cmWarmlaufen vor Mo...1.80.0
WK5,04 km23:094:36/km52 m333 kcal173 bpm185 bpm21 °C45.4652.7264249 ms7.0 cm5km WK - MoPO Run...3.50.0
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9x Laufen36,87 km3:24:415:33/km251 m2427 kcal150 bpm185 bpm19 °C45.5053.12350303 ms7.2 cm
1x Radfahren5,08 km12:5123,7 km/h25 m115 kcal119 bpm134 bpm20 °C9

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