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Activity data of spaceman_t

Total distance: 7 806,02 km Number of activities: 868x spaceman_t
Total duration: 25d 21:37:05

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TypeDistanceDurationPaceElev.Energyavg. HRmax. HRTemp.VO2maxVO2maxVO2max (file)TRIMPCadenceGround contactVertical oscillationSplitsTitleGCBTECSPSPPP ALAsc.Climbs
01.08 ThuIT9,20 km50:105:27/km94 m564 kcal152 bpm176 bpm17 °C44.6452.9989166 spm281 ms6.8 cm10x400m, 200m TP,...3.40.094 m
FS0,46 km5:3912:17/km8 m49 kcal127 bpm156 bpm18 °C20.3752.995110 spm1065 ms6.1 cm100m Sprint incl ...0.08 m
02.08 Fri
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04.08 SunDL0,19 km1:166:40/km1 m10 kcal106 bpm122 bpm17 °C53.2052.990152 spm0.01 m
DL3,68 km20:555:41/km12 m238 kcal140 bpm151 bpm17 °C47.3653.2326160 spmDL erster Teil2.40.012 m
DL6,63 km36:575:34/km24 m442 kcal147 bpm156 bpm17 °C45.4953.0456162 spm277 ms7.4 cm6.5km DL, Te...3.00.024 m
05.08 MonIT7,10 km39:425:35/km25 m487 kcal155 bpm177 bpm22 °C42.0953.5374162 spm287 ms7.2 cm6x400m IV, 200m TP3.30.025 m
06.08 Tue
07.08 Wed5,08 km12:5123,7 km/h25 m115 kcal119 bpm134 bpm20 °C90.025 m
WA3,09 km17:475:45/km11 m205 kcal142 bpm163 bpm20 °C45.7953.2624158 spm284 ms8.0 cm3km DL + 3 Stride...2.30.011 m
08.08 ThuWA1,48 km9:066:09/km20 m99 kcal140 bpm162 bpm19 °C42.9852.9312156 spm304 ms8.0 cmWarmlaufen vor Mo...1.80.020 m
WK5,04 km23:094:36/km52 m333 kcal173 bpm185 bpm21 °C45.4652.7264172 spm249 ms7.0 cm5km WK - MoPO Run...3.50.052 m
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9x Laufen36,87 km3:24:415:33/km247 m2427 kcal150 bpm185 bpm19 °C45.5053.12350162 spm303 ms7.2 cm247 m
1x Radfahren5,08 km12:5123,7 km/h25 m115 kcal119 bpm134 bpm20 °C925 m

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