Activity data of spaceman_t

Total distance:	13 893,48 km	Number of activities:	1411x
Total duration:	41d 08:49:56

All years
2024	27x	8 km 35 km	135,44 km -	13:49:03	6:07/km	1 449 m	8 859 kcal	153 bpm	192 bpm	7 °C	38,39	46,95	1298	156 spm	215 W	301 ms	1 449 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

August, 2019, 31. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.08 Thu	IT	9,20 km	50:10	5:27/km	94 m	564 kcal	152 bpm	176 bpm	17 °C		44,64	52,99	89	166 spm	233 W	281 ms		10x400m, 200m TP,...	3,4	0,0			94 m
		FS	0,46 km	5:39	12:17/km	8 m	49 kcal	127 bpm	156 bpm	18 °C		20,37	52,99	5	110 spm	109 W	1 065 ms		100m Sprint incl ...		0,0			8 m
	02.08 Fri
	03.08 Sat
	04.08 Sun	DL	0,19 km	1:16	6:40/km	1 m	10 kcal	106 bpm	122 bpm	17 °C		53,20	52,99	0	152 spm						0,0			1 m
		DL	3,68 km	20:55	5:41/km	12 m	238 kcal	140 bpm	151 bpm	17 °C		47,36	53,23	26	160 spm				DL erster Teil	2,4	0,0			12 m
		DL	6,63 km	36:57	5:34/km	24 m	442 kcal	147 bpm	156 bpm	17 °C		45,49	53,04	56	162 spm	232 W	277 ms		6.5km DL, 2.er Te...	3,0	0,0			24 m
	05.08 Mon	IT	7,10 km	39:42	5:35/km	25 m	487 kcal	155 bpm	177 bpm	22 °C		42,09	53,53	74	162 spm	230 W	287 ms		6x400m IV, 200m TP	3,3	0,0			25 m
	06.08 Tue
	07.08 Wed		5,08 km	12:51	23,7 km/h	25 m	115 kcal	119 bpm	134 bpm	20 °C			53,53	9		98 W					0,0			25 m
		WA	3,09 km	17:47	5:45/km	11 m	205 kcal	142 bpm	163 bpm	20 °C		45,79	53,26	24	158 spm	228 W	284 ms		3km DL + 3 Stride...	2,3	0,0			11 m
	08.08 Thu	WA	1,48 km	9:06	6:09/km	20 m	99 kcal	140 bpm	162 bpm	19 °C		42,98	52,93	12	156 spm	218 W	304 ms		Warmlaufen vor Mo...	1,8	0,0			20 m
		WK	5,04 km	23:09	4:36/km	52 m	333 kcal	173 bpm	185 bpm	21 °C		45,46	52,72	64	172 spm	276 W	249 ms		5km WK - MoPO Run...	3,5	0,0			52 m
	09.08 Fri
	10.08 Sat
	11.08 Sun
	12.08 Mon
	13.08 Tue
	14.08 Wed
	15.08 Thu
	16.08 Fri
	17.08 Sat
	18.08 Sun
	19.08 Mon
	20.08 Tue
	21.08 Wed
	22.08 Thu
	23.08 Fri
	24.08 Sat
	25.08 Sun
	26.08 Mon
	27.08 Tue
	28.08 Wed
	29.08 Thu
	30.08 Fri
	31.08 Sat
9x Laufen			36,87 km	3:24:41	5:33/km	247 m	2 427 kcal	150 bpm	185 bpm	18 °C		45,50	53,12	350	160 spm	232 W	303 ms							247 m
1x Radfahren			5,08 km	12:51	23,7 km/h	25 m	115 kcal	119 bpm	134 bpm	20 °C			53,53	9		98 W								25 m