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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 09.09 Mon | ||||||||||||||||||||||||||||
| 10.09 Tue | DL | 5,48 km | 35:11 | 6:25/km | 17 m | 378 kcal | 144 bpm | 154 bpm | 17 °C | 39,27 | 50,36 | 50 | 154 spm | 205 W | 312 ms | 5.5km lockerer DL | 2,8 | 0,0 | 17 m | |||||||||
| 11.09 Wed | ||||||||||||||||||||||||||||
| 12.09 Thu | DL | 6,01 km | 37:21 | 6:13/km | 19 m | 406 kcal | 147 bpm | 152 bpm | 19 °C | 39,77 | 49,58 | 56 | 156 spm | 210 W | 306 ms | 6km lockerer DL | 3,0 | 0,0 | 19 m | |||||||||
| 13.09 Fri | TDL | 0,78 km | 3:54 | 5:00/km | 4 m | 43 kcal | 143 bpm | 156 bpm | 18 °C | 53,97 | 49,58 | 5 | 158 spm | 257 W | 279 ms | 800m auf der Bahn... | 1,2 | 0,0 | 4 m | |||||||||
| 14.09 Sat | 8,09 km | 48:30 | 6:00/km | 26 m | 512 kcal | 147 bpm | 155 bpm | 18 °C | 41,57 | 49,26 | 73 | 158 spm | 217 W | 296 ms | 3,1 | 0,0 | 26 m | |||||||||||
| 15.09 Sun | ||||||||||||||||||||||||||||
| 4x Laufen | 20,36 km | 2:04:56 | 6:08/km | 66 m | 1 339 kcal | 146 bpm | 156 bpm | 18 °C | 40,77 | 49,68 | 184 | 156 spm | 212 W | 302 ms | 66 m | |||||||||||||
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