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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 16.09 Mon | 7,51 km | 44:43 | 5:57/km | 23 m | 477 kcal | 147 bpm | 160 bpm | 16 °C | 41,93 | 49,23 | 67 | 158 spm | 218 W | 298 ms | 3,1 | 0,0 | 23 m | |||||||||||
| IT | 1,01 km | 5:29 | 5:26/km | 3 m | 54 kcal | 138 bpm | 153 bpm | 15 °C | 51,05 | 49,23 | 6 | 158 spm | 234 W | 342 ms | 4 Strides mit Pau... | 1,8 | 0,0 | 3 m | ||||||||||
| 17.09 Tue | ||||||||||||||||||||||||||||
| 18.09 Wed | DL | 10,01 km | 1:03:41 | 6:22/km | 30 m | 611 kcal | 142 bpm | 149 bpm | 13 °C | 40,46 | 48,76 | 85 | 158 spm | 204 W | 309 ms | 10km langsamer DL | 2,6 | 0,0 | 30 m | |||||||||
| IT | 0,84 km | 5:11 | 6:10/km | 3 m | 49 kcal | 137 bpm | 154 bpm | 13 °C | 43,99 | 48,76 | 6 | 152 spm | 206 W | 423 ms | 3Strides + Auslau... | 1,0 | 0,0 | 3 m | ||||||||||
| 19.09 Thu | ||||||||||||||||||||||||||||
| 20.09 Fri | 1,97 km | 12:12 | 6:12/km | 10 m | 128 kcal | 143 bpm | 166 bpm | 16 °C | 41,45 | 48,83 | 17 | 154 spm | 213 W | 318 ms | 2,2 | 0,0 | 10 m | |||||||||||
| IT | 3,15 km | 15:56 | 5:03/km | 16 m | 189 kcal | 161 bpm | 181 bpm | 16 °C | 45,08 | 49,35 | 34 | 166 spm | 250 W | 283 ms | 4*400m, 3*400m TP... | 3,0 | 0,0 | 16 m | ||||||||||
| 1,18 km | 7:33 | 6:24/km | 6 m | 87 kcal | 151 bpm | 162 bpm | 16 °C | 36,97 | 49,20 | 12 | 158 spm | 202 W | 318 ms | 2,1 | 0,0 | 6 m | ||||||||||||
| 21.09 Sat | ||||||||||||||||||||||||||||
| 22.09 Sun | DL | 10,70 km | 1:07:28 | 6:18/km | 37 m | 695 kcal | 147 bpm | 152 bpm | 23 °C | 39,06 | 48,99 | 101 | 158 spm | 206 W | 307 ms | 10km langsamer DL | 3,1 | 0,0 | 37 m | |||||||||
| 8x Laufen | 36,37 km | 3:42:13 | 6:07/km | 128 m | 2 290 kcal | 146 bpm | 181 bpm | 17 °C | 40,61 | 49,00 | 328 | 158 spm | 211 W | 308 ms | 128 m | |||||||||||||
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