No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 23.09 Mon | TDL | 6,01 km | 31:05 | 5:10/km | 20 m | 388 kcal | 162 bpm | 178 bpm | 19 °C | 43,45 | 49,32 | 68 | 166 spm | 248 W | 266 ms | 6km TDL progressiv | 3,8 | 0,0 | 20 m | |||||||||
| WA | 2,00 km | 13:26 | 6:43/km | 9 m | 141 kcal | 146 bpm | 152 bpm | 18 °C | 36,46 | 49,16 | 20 | 158 spm | 193 W | 322 ms | Auslaufen nach TDL | 2,2 | 0,0 | 9 m | ||||||||||
| 24.09 Tue | ||||||||||||||||||||||||||||
| 25.09 Wed | DL | 10,71 km | 1:08:40 | 6:25/km | 36 m | 649 kcal | 141 bpm | 147 bpm | 15 °C | 40,44 | 48,93 | 90 | 158 spm | 202 W | 310 ms | 10km langsamer DL | 2,6 | 0,0 | 36 m | |||||||||
| 26.09 Thu | ||||||||||||||||||||||||||||
| 27.09 Fri | IT | 10,58 km | 1:02:03 | 5:52/km | 35 m | 664 kcal | 156 bpm | 182 bpm | 17 °C | 39,32 | 49,79 | 120 | 160 spm | 217 W | 336 ms | 5*800m IV @5k Tem... | 3,8 | 0,0 | 35 m | |||||||||
| 28.09 Sat | LL | 14,42 km | 1:27:49 | 6:05/km | 79 m | 873 kcal | 145 bpm | 153 bpm | 17 °C | 41,54 | 49,44 | 126 | 162 spm | 212 W | 300 ms | 14km langer DL | 3,0 | 0,0 | 79 m | |||||||||
| 29.09 Sun | ||||||||||||||||||||||||||||
| 5x Laufen | 43,72 km | 4:23:03 | 6:01/km | 179 m | 2 715 kcal | 148 bpm | 182 bpm | 16 °C | 41,45 | 49,36 | 424 | 160 spm | 213 W | 308 ms | 179 m | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
