No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 04.11 Mon | ||||||||||||||||||||||||||||
| 05.11 Tue | ||||||||||||||||||||||||||||
| 06.11 Wed | 8,15 km | 48:49 | 5:59/km | 29 m | 537 kcal | 153 bpm | 161 bpm | 7 °C | 39,39 | 48,51 | 85 | 160 spm | 216 W | 293 ms | 3,4 | 0,0 | 29 m | |||||||||||
| 07.11 Thu | ||||||||||||||||||||||||||||
| 08.11 Fri | DL | 10,01 km | 1:03:50 | 6:23/km | 29 m | 614 kcal | 148 bpm | 152 bpm | 7 °C | 38,17 | 48,30 | 92 | 160 spm | 202 W | 309 ms | 10km DL | 2,8 | 0,0 | 29 m | |||||||||
| WA | 0,52 km | 3:16 | 6:17/km | 6 m | 31 kcal | 139 bpm | 153 bpm | 7 °C | 42,25 | 48,30 | 3 | 162 spm | 205 W | 348 ms | 3 Strides + Ausla... | 0,0 | 6 m | |||||||||||
| 09.11 Sat | TDL | 3,01 km | 14:36 | 4:51/km | 8 m | 180 kcal | 162 bpm | 179 bpm | 7 °C | 47,03 | 48,95 | 31 | 168 spm | 263 W | 253 ms | 3km Tempolauf | 3,0 | 0,0 | 8 m | |||||||||
| WA | 2,47 km | 16:18 | 6:36/km | 11 m | 163 kcal | 144 bpm | 147 bpm | 7 °C | 37,96 | 48,60 | 21 | 160 spm | 196 W | 313 ms | 2,1 | 0,0 | 11 m | |||||||||||
| 10.11 Sun | LL | 14,09 km | 1:29:04 | 6:19/km | 78 m | 864 kcal | 146 bpm | 153 bpm | 8 °C | 39,30 | 48,59 | 124 | 162 spm | 203 W | 307 ms | 14km laLa | 2,9 | 0,0 | 78 m | |||||||||
| 6x Laufen | 38,25 km | 3:55:53 | 6:10/km | 161 m | 2 389 kcal | 148 bpm | 179 bpm | 7 °C | 39,44 | 48,51 | 356 | 160 spm | 208 W | 302 ms | 161 m | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
