No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 18.11 Mon | ||||||||||||||||||||||||||||
| 19.11 Tue | 3,01 km | 14:56 | 4:58/km | 10 m | 186 kcal | 161 bpm | 180 bpm | 6 °C | 46,17 | 49,86 | 31 | 166 spm | 258 W | 254 ms | 2,8 | 0,0 | 10 m | |||||||||||
| 3,62 km | 21:44 | 6:00/km | 12 m | 233 kcal | 152 bpm | 182 bpm | 6 °C | 39,63 | 49,72 | 36 | 160 spm | 215 W | 301 ms | 2,5 | 0,0 | 12 m | ||||||||||||
| 20.11 Wed | ||||||||||||||||||||||||||||
| 21.11 Thu | ||||||||||||||||||||||||||||
| 22.11 Fri | WA | 2,28 km | 15:02 | 6:36/km | 6 m | 156 kcal | 143 bpm | 150 bpm | 6 °C | 38,35 | 49,77 | 19 | 152 spm | 201 W | 315 ms | 2km EL | 2,0 | 0,0 | 6 m | |||||||||
| IT | 2,73 km | 27:39 | 10:08/km | 252 kcal | 139 bpm | 177 bpm | 6 °C | 23,27 | 49,77 | 32 | 110 spm | 129 W | 1 085 ms | 5*200m, 4-5min GP... | 2,2 | 0,0 | ||||||||||||
| WA | 3,39 km | 25:28 | 7:31/km | 12 m | 236 kcal | 142 bpm | 154 bpm | 7 °C | 32,93 | 49,26 | 32 | 154 spm | 173 W | 345 ms | 3km Auslaufen | 2,0 | 0,0 | 12 m | ||||||||||
| 23.11 Sat | LL | 15,10 km | 1:37:39 | 6:28/km | 58 m | 893 kcal | 142 bpm | 151 bpm | 8 °C | 39,65 | 49,47 | 124 | 158 spm | 201 W | 311 ms | 15km laLa | 2,7 | 0,0 | 58 m | |||||||||
| 24.11 Sun | 5,51 km | 31:13 | 5:40/km | 17 m | 348 kcal | 149 bpm | 161 bpm | 5 °C | 43,77 | 49,64 | 48 | 162 spm | 228 W | 283 ms | 3,0 | 0,0 | 17 m | |||||||||||
| 7x Laufen | 35,64 km | 3:53:41 | 6:33/km | 115 m | 2 304 kcal | 144 bpm | 182 bpm | 6 °C | 41,01 | 49,57 | 322 | 152 spm | 197 W | 398 ms | 115 m | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
