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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 25.11 Mon | ||||||||||||||||||||||||||||
| 26.11 Tue | 8,13 km | 44:49 | 5:31/km | 28 m | 543 kcal | 160 bpm | 177 bpm | 8 °C | 40,91 | 49,78 | 91 | 164 spm | 233 W | 279 ms | 3,7 | 0,0 | 28 m | |||||||||||
| 27.11 Wed | ||||||||||||||||||||||||||||
| 28.11 Thu | ||||||||||||||||||||||||||||
| 29.11 Fri | 8,44 km | 50:22 | 5:58/km | 32 m | 521 kcal | 147 bpm | 154 bpm | 6 °C | 41,81 | 49,75 | 71 | 160 spm | 217 W | 292 ms | 2,7 | 0,0 | 32 m | |||||||||||
| 30.11 Sat | IT | 3,03 km | 18:00 | 5:56/km | 7 m | 164 kcal | 132 bpm | 151 bpm | 5 °C | 48,27 | 49,99 | 17 | 156 spm | 215 W | 374 ms | ELy 3 Strides, 5*... | 2,0 | 0,0 | 7 m | |||||||||
| DL | 3,20 km | 17:16 | 5:24/km | 12 m | 210 kcal | 155 bpm | 164 bpm | 6 °C | 43,99 | 50,49 | 30 | 164 spm | 237 W | 279 ms | 3km zügiger DL | 2,7 | 0,0 | 12 m | ||||||||||
| 01.12 Sun | DL | 8,41 km | 51:45 | 6:09/km | 30 m | 470 kcal | 136 bpm | 145 bpm | 1 °C | 44,56 | 50,35 | 54 | 160 spm | 210 W | 302 ms | 8km langsamer DL | 2,1 | 0,0 | 30 m | |||||||||
| 5x Laufen | 31,21 km | 3:02:12 | 5:50/km | 109 m | 1 908 kcal | 146 bpm | 177 bpm | 4 °C | 42,66 | 50,02 | 263 | 160 spm | 220 W | 298 ms | 109 m | |||||||||||||
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