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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 02.12 Mon | ||||||||||||||||||||||||||||
| 03.12 Tue | ||||||||||||||||||||||||||||
| 04.12 Wed | ||||||||||||||||||||||||||||
| 05.12 Thu | DL | 6,08 km | 37:54 | 6:14/km | 50 m | 452 kcal | 152 bpm | 176 bpm | 37,84 | 50,35 | 63 | 156 spm | 6km Laufband | 3,5 | 50 m | |||||||||||||
| 06.12 Fri | 1:00:00 | 770 kcal | 125 bpm | 141 bpm | 46 | 60min Radtrainet | ||||||||||||||||||||||
| 07.12 Sat | DL | 12,43 km | 1:16:04 | 6:07/km | 48 m | 783 kcal | 148 bpm | 156 bpm | 8 °C | 40,17 | 49,82 | 110 | 160 spm | 212 W | 299 ms | 12km DL | 2,9 | 0,0 | 48 m | |||||||||
| 08.12 Sun | TDL | 6,01 km | 31:21 | 5:13/km | 21 m | 381 kcal | 158 bpm | 178 bpm | 10 °C | 44,61 | 50,09 | 60 | 166 spm | 245 W | 268 ms | 5km TDL (crescend... | 3,5 | 0,0 | 21 m | |||||||||
| WA | 2,33 km | 15:46 | 6:46/km | 10 m | 157 kcal | 142 bpm | 146 bpm | 10 °C | 37,49 | 49,89 | 19 | 156 spm | 194 W | 323 ms | 2km Auslaufen | 2,0 | 0,0 | 10 m | ||||||||||
| 4x Laufen | 26,85 km | 2:41:05 | 6:00/km | 129 m | 1 773 kcal | 150 bpm | 178 bpm | 8 °C | 41,46 | 50,00 | 252 | 158 spm | 218 W | 294 ms | 129 m | |||||||||||||
| 1x Radfahren | 1:00:00 | 770 kcal | 125 bpm | 141 bpm | 46 | |||||||||||||||||||||||
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