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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 20.01 Mon | ||||||||||||||||||||||||||||
| 21.01 Tue | DL | 5,51 km | 36:11 | 6:34/km | 39 m | 376 kcal | 146 bpm | 150 bpm | 5 °C | 37,50 | 49,76 | 50 | 156 spm | 199 W | 315 ms | 5km sehr locker, ... | 2,6 | 0,0 | 39 m | |||||||||
| 22.01 Wed | DL | 5,04 km | 32:44 | 6:30/km | 376 kcal | 149 bpm | 161 bpm | 36,97 | 49,76 | 49 | 156 spm | 30min Laufband, g... | 3,2 | |||||||||||||||
| 23.01 Thu | ||||||||||||||||||||||||||||
| 24.01 Fri | IT | 8,05 km | 46:47 | 5:49/km | 64 m | 544 kcal | 156 bpm | 175 bpm | 2 °C | 39,76 | 50,41 | 87 | 162 spm | 221 W | 294 ms | 3x1000m IV, 400m ... | 3,5 | 0,0 | 64 m | |||||||||
| 25.01 Sat | ||||||||||||||||||||||||||||
| 26.01 Sun | LL | 16,51 km | 1:46:49 | 6:28/km | 97 m | 979 kcal | 143 bpm | 171 bpm | 5 °C | 39,27 | 49,87 | 139 | 158 spm | 200 W | 314 ms | 16km laLa, Pulsan... | 2,9 | 0,0 | 97 m | |||||||||
| 4x Laufen | 35,11 km | 3:42:31 | 6:20/km | 200 m | 2 275 kcal | 147 bpm | 175 bpm | 4 °C | 38,75 | 49,95 | 325 | 158 spm | 204 W | 309 ms | 200 m | |||||||||||||
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