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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 03.02 Mon | ||||||||||||||||||||||||||||
| 04.02 Tue | IT | 10,67 km | 1:03:30 | 5:57/km | 85 m | 671 kcal | 153 bpm | 176 bpm | 4 °C | 39,70 | 50,75 | 110 | 162 spm | 215 W | 300 ms | 4x1000m IV, 400m ... | 3,6 | 0,0 | 85 m | |||||||||
| 05.02 Wed | ||||||||||||||||||||||||||||
| 06.02 Thu | TDL | 10,57 km | 59:15 | 5:36/km | 67 m | 704 kcal | 156 bpm | 171 bpm | 6 °C | 41,58 | 50,73 | 107 | 164 spm | 228 W | 283 ms | 7km TDL, EL/AL | 3,9 | 0,0 | 67 m | |||||||||
| 07.02 Fri | ||||||||||||||||||||||||||||
| 08.02 Sat | DL | 10,15 km | 1:00:00 | 5:55/km | 71 m | 626 kcal | 146 bpm | 154 bpm | 3 °C | 42,70 | 50,17 | 83 | 162 spm | 218 W | 291 ms | 10kn DL | 2,9 | 0,0 | 71 m | |||||||||
| 09.02 Sun | LL | 16,08 km | 1:43:00 | 6:24/km | 84 m | 903 kcal | 139 bpm | 150 bpm | 7 °C | 41,24 | 49,61 | 118 | 162 spm | 203 W | 307 ms | 16km laLA | 2,7 | 0,0 | 84 m | |||||||||
| 4x Laufen | 47,47 km | 4:45:45 | 6:01/km | 307 m | 2 904 kcal | 147 bpm | 176 bpm | 5 °C | 41,28 | 50,21 | 418 | 162 spm | 214 W | 297 ms | 307 m | |||||||||||||
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