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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 10.02 Mon | ||||||||||||||||||||||||||||
| 11.02 Tue | ||||||||||||||||||||||||||||
| 12.02 Wed | IT | 9,73 km | 58:08 | 5:58/km | 64 m | 598 kcal | 151 bpm | 177 bpm | 3 °C | 40,24 | 50,43 | 95 | 162 spm | 213 W | 324 ms | 8x400m IV, 200m T... | 3,5 | 0,0 | 64 m | |||||||||
| 13.02 Thu | ||||||||||||||||||||||||||||
| 14.02 Fri | TDL | 4,61 km | 25:42 | 5:34/km | 35 m | 312 kcal | 155 bpm | 172 bpm | 5 °C | 42,25 | 50,39 | 46 | 162 spm | 230 W | 291 ms | TDL nach 3km abge... | 3,2 | 0,0 | 35 m | |||||||||
| 15.02 Sat | LL | 18,46 km | 1:57:27 | 6:22/km | 91 m | 1 078 kcal | 143 bpm | 150 bpm | 7 °C | 40,08 | 50,21 | 149 | 162 spm | 202 W | 306 ms | 18.5km laLa | 3,0 | 0,0 | 91 m | |||||||||
| 16.02 Sun | DL | 6,60 km | 39:34 | 6:00/km | 50 m | 429 kcal | 145 bpm | 154 bpm | 12 °C | 42,36 | 50,35 | 53 | 162 spm | 218 W | 292 ms | 6.6km lockerer DL... | 3,0 | 0,0 | 50 m | |||||||||
| 4x Laufen | 39,40 km | 4:00:51 | 6:07/km | 240 m | 2 417 kcal | 146 bpm | 177 bpm | 6 °C | 40,73 | 50,31 | 343 | 162 spm | 210 W | 306 ms | 240 m | |||||||||||||
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