RUNALYZE Sign up for free Features

Activity data of spaceman_t

Total distance:	13 893,48 km	Number of activities:	1411x
Total duration:	41d 08:49:56

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

February, 2020, 9. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact		Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	24.02 Mon
	25.02 Tue			DL	10,01 km	1:01:45	6:10/km	67 m	567 kcal	139 bpm	145 bpm	4 °C		43,20	50,13	72	158 spm	212 W	301 ms			10km DL	2,2	0,0			67 m
				WA	1,05 km	5:51	5:34/km	6 m	56 kcal	134 bpm	150 bpm	4 °C		51,30	50,13	5	160 spm	228 W	323 ms			3 Strides + Ausla...	1,1	0,0			6 m
	26.02 Wed
	27.02 Thu			IT	11,03 km	1:03:01	5:43/km	68 m	669 kcal	154 bpm	179 bpm	4 °C		41,37	51,33	111	164 spm	221 W	298 ms			10x400m IV, 200m TP	3,7	0,0			68 m
	28.02 Fri				8,05 km	47:46	5:56/km	61 m	486 kcal	140 bpm	148 bpm	5 °C		44,91	51,14	56	160 spm	218 W	295 ms				2,4	0,0			61 m
	29.02 Sat
	01.03 Sun				2,08 km	8:00	15,6 km/h		38 kcal	97 bpm	106 bpm	2 °C			51,14	2							0,2	1,2
					3,23 km	12:37	15,4 km/h	6 m	39 kcal	82 bpm	96 bpm	2 °C			51,14	2							0,1	1,2			6 m
					2,20 km	6:40	19,8 km/h		33 kcal	99 bpm	112 bpm	0 °C			51,14	2							0,2	1,2
					2,22 km	7:24	18,0 km/h	3 m	36 kcal	97 bpm	111 bpm	1 °C			51,14	2							0,1	1,2			3 m
					1,70 km	7:19	13,9 km/h		34 kcal	96 bpm	115 bpm	0 °C			51,14	2							0,2	1,2
4x Laufen					30,14 km	2:58:23	5:55/km	202 m	1 778 kcal	144 bpm	179 bpm	4 °C		43,28	50,82	244	160 spm	217 W	299 ms								202 m
5x Skifahren					11,43 km	42:00	16,3 km/h	9 m	180 kcal	92 bpm	115 bpm	1 °C			51,14	10											9 m

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team