Activity data of spaceman_t

Celková vzdálenost:	13 931,48 km	Počet činností:	1415x
Celková doba:	41d 12:12:33

All years
2024	28x	7 km 30 km	138,41 km -	14:08:44	6:08/km	1 476 m	9 057 kcal	152 bpm	192 bpm	8 °C	38,35	46,94	1327	156 spm	214 W	302 ms	1 476 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

March, 2020, 10. Týden

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	02.03 Po		2,19 km	7:46	16,9 km/h	6 m	39 kcal	99 bpm	117 bpm	-1 °C			51,14	2						0,2	1,2			6 m
			2,23 km	8:00	16,7 km/h	5 m	41 kcal	100 bpm	114 bpm	0 °C			51,14	2						0,2	1,2			5 m
			2,26 km	8:40	15,6 km/h	3 m	30 kcal	86 bpm	106 bpm	2 °C			51,14	1						0,2	1,2			3 m
			3,79 km	10:21	22,0 km/h	1 m	45 kcal	93 bpm	107 bpm	1 °C			51,14	2						0,1	1,2			1 m
			1,20 km	3:46	19,1 km/h		15 kcal	90 bpm	98 bpm	0 °C			51,14	0							1,2
			3,87 km	12:17	18,9 km/h	2 m	36 kcal	81 bpm	97 bpm	0 °C			51,14	1						0,1	1,2			2 m
			3,86 km	12:15	18,9 km/h		43 kcal	85 bpm	102 bpm	0 °C			51,14	2						0,1	1,2
			3,95 km	12:45	18,6 km/h	3 m	76 kcal	107 bpm	119 bpm	0 °C			51,14	5						0,3	1,2			3 m
		DL	6,01 km	36:53	6:08/km		456 kcal	154 bpm	170 bpm			37,87	51,14	65	162 spm				6km Laufband	3,5
	03.03 Út		2,65 km	11:49	13,5 km/h	550 m	69 kcal	98 bpm	121 bpm	0 °C			51,14	7						0,4	1,2			550 m	1x4
			2,07 km	8:37	14,4 km/h	4 m	37 kcal	92 bpm	103 bpm	0 °C			51,14	2						0,1	1,2			4 m
			2,27 km	10:04	13,5 km/h	2 m	46 kcal	95 bpm	108 bpm	1 °C			51,14	2						0,2	1,2			2 m
			3,75 km	12:47	17,6 km/h	3 m	54 kcal	93 bpm	105 bpm	2 °C			51,14	3						0,2	1,2			3 m
		DL	8,04 km	44:37	5:33/km	100 m	536 kcal	153 bpm	169 bpm	5 °C		43,28	51,18	75	162 spm	235 W	282 ms		8km Berglauf, let...	3,5	0,2			100 m
	04.03 St		4,27 km	14:34	17,6 km/h	63 m	60 kcal	92 bpm	114 bpm	-3 °C			51,18	4						0,2	1,2			63 m	1x5
			4,02 km	10:04	24,0 km/h	16 m	37 kcal	89 bpm	108 bpm	-2 °C			51,18	2						0,1	1,2			16 m
			5,31 km	13:45	23,2 km/h	26 m	57 kcal	92 bpm	111 bpm	-1 °C			51,18	3						0,1	1,2			26 m
		DL	10,80 km	1:08:39	6:21/km	149 m	631 kcal	134 bpm	146 bpm	8 °C		43,60	50,92	70	158 spm	206 W	312 ms		10km langsamer Be...	2,3	0,0			149 m	1x5
	05.03 Čtv		4,28 km	10:18	24,9 km/h	34 m	44 kcal	94 bpm	117 bpm	-3 °C			50,92	3						0,2	1,2			34 m
			5,84 km	13:41	25,6 km/h	242 m	40 kcal	82 bpm	113 bpm	-3 °C			50,92	2						0,1	1,2			242 m
	06.03 Pá
	07.03 So
	08.03 Ne	DL	8,59 km	51:00	5:56/km	57 m	577 kcal	150 bpm	164 bpm	8 °C		40,93	50,39	80	160 spm	219 W	296 ms		8km DL	3,2	0,0			57 m
4x Laufen			33,44 km	3:21:09	6:01/km	306 m	2 200 kcal	145 bpm	170 bpm	7 °C		41,80	50,88	290	160 spm	217 W	298 ms							306 m
17x Skifahren			57,81 km	3:01:29	19,1 km/h	960 m	769 kcal	92 bpm	121 bpm	0 °C			51,12	43										960 m