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Activity data of spaceman_t

Total distance:	13 893,48 km	Number of activities:	1411x
Total duration:	41d 08:49:56

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March, 2020, 14. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact		Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	30.03 Mon				1,61 km	11:15	6:59/km	20 m	93 kcal	117 bpm	137 bpm	7 °C		45,37	50,55	7	156 spm	188 W	324 ms				0,9	0,0			20 m
				IT	0,54 km	2:25	4:29/km	18 m	19 kcal	120 bpm	145 bpm	7 °C		76,61	50,55	1	160 spm	279 W	504 ms			5x60 m Sprints fl...	1,1	0,0			18 m
					8,67 km	52:54	6:06/km	75 m	500 kcal	139 bpm	145 bpm	7 °C		43,79	50,38	60	158 spm	212 W	303 ms				2,3	0,0			75 m
	31.03 Tue			DL	8,01 km	43:52	5:29/km	70 m	499 kcal	149 bpm	158 bpm	8 °C		45,64	50,62	66	162 spm	235 W	281 ms			zügiger DL	3,3	0,0			70 m
				WA	2,38 km	14:42	6:11/km	19 m	153 kcal	139 bpm	144 bpm	8 °C		43,14	50,39	16	158 spm	209 W	308 ms			Auslaufen	2,0	0,0			19 m
	01.04 Wed
	02.04 Thu			DL	10,63 km	1:01:11	5:45/km	150 m	611 kcal	142 bpm	172 bpm	10 °C		45,78	50,87	78	162 spm	225 W	287 ms			7km mittlerer DL ...	3,0	0,0			150 m
	03.04 Fri
	04.04 Sat			LL	16,16 km	1:38:56	6:07/km	181 m	900 kcal	138 bpm	146 bpm	12 °C		44,02	50,54	112	160 spm	212 W	302 ms			16km laLa	2,8	0,0			181 m
	05.04 Sun
7x Laufen					48,00 km	4:45:15	5:57/km	533 m	2 775 kcal	139 bpm	172 bpm	9 °C		44,62	50,59	340	160 spm	217 W	298 ms								533 m

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