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Activity data of spaceman_t

Total distance:	13 896,45 km	Number of activities:	1412x
Total duration:	41d 09:09:37

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April, 2020, 15. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact		Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	06.04 Mon			WA	2,26 km	13:12	5:50/km	13 m	132 kcal	135 bpm	146 bpm	18 °C		47,95	50,51	13	158 spm	223 W	289 ms			Einlaufen	2,0	0,0			13 m
				IT	0,68 km	2:47	4:06/km	27 m	28 kcal	137 bpm	159 bpm	21 °C		73,10	50,51	3	164 spm	306 W	381 ms			6x60m Sprint	1,8	0,0			27 m
				DL	8,36 km	49:30	5:55/km	106 m	515 kcal	146 bpm	151 bpm	21 °C		42,61	50,24	68	158 spm	220 W	293 ms			8km lockerer DL	2,6	0,0			106 m
	07.04 Tue
	08.04 Wed			DL	10,69 km	57:29	5:23/km	119 m	648 kcal	150 bpm	159 bpm	19 °C		46,26	50,63	89	164 spm	238 W	278 ms			10km mittlerer DL	3,3	0,0			119 m
	09.04 Thu
	10.04 Fri				8,06 km	47:09	5:51/km	104 m	458 kcal	139 bpm	144 bpm	11 °C		46,13	50,57	54	160 spm	221 W	291 ms				2,3	0,0			104 m
					3,93 km	23:01	5:51/km	57 m	237 kcal	143 bpm	170 bpm	10 °C		44,40	50,88	30	158 spm	216 W	379 ms				2,3	0,0			57 m
	11.04 Sat					30:12			141 kcal	97 bpm	135 bpm				50,88	9	46 rpm					Animal Fitness - ...	0,4
	12.04 Sun				11,13 km	1:05:22	5:52/km	148 m	628 kcal	142 bpm	151 bpm	17 °C		44,66	50,52	81	158 spm	221 W	300 ms				2,4	0,0			148 m
7x Laufen					45,11 km	4:18:30	5:44/km	574 m	2 646 kcal	143 bpm	170 bpm	16 °C		45,04	50,53	338	158 spm	225 W	299 ms								574 m
1x Yogalethics						30:12			141 kcal	97 bpm	135 bpm				50,88	9	46 rpm

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