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Activity data of spaceman_t

Total distance:	13 896,45 km	Number of activities:	1412x
Total duration:	41d 09:09:37

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April, 2020, 18. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact		Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	27.04 Mon					33:09			145 kcal	95 bpm	115 bpm				51,43	9							0,2
	28.04 Tue			IT	3,24 km	16:47	5:11/km	41 m	158 kcal	132 bpm	146 bpm	13 °C		57,17	52,04	16	160 spm	248 W	304 ms			2xStrides, 2x30m,...	2,0	0,0			41 m
				DL	6,14 km	36:33	5:57/km	49 m	381 kcal	141 bpm	146 bpm	14 °C		44,33	51,65	44	158 spm	219 W	296 ms			6kn DL nach Sprin...	2,4	0,0			49 m
	29.04 Wed					30:08			136 kcal	95 bpm	127 bpm				52,04	8							0,4
	30.04 Thu			DL	10,20 km	54:45	5:22/km	77 m	631 kcal	149 bpm	161 bpm	16 °C		46,78	51,79	82	162 spm	240 W	275 ms			10km mittlerer DL	3,3	0,0			77 m
	01.05 Fri					41:46			234 kcal	106 bpm	135 bpm				51,79	19							0,7
	02.05 Sat			LL	12,18 km	1:13:31	6:02/km	174 m	702 kcal	140 bpm	146 bpm	13 °C		43,98	51,15	87	160 spm	215 W	298 ms			12km laLa	2,4	0,0			174 m
	03.05 Sun			DL	9,79 km	56:03	5:44/km	154 m	596 kcal	147 bpm	175 bpm	12 °C		44,01	51,30	82	160 spm	224 W	327 ms			6km DL + 4x300m @...	3,0	0,0			154 m
						35:10			92 kcal						51,30	23							0,1
5x Laufen					41,55 km	3:57:39	5:43/km	495 m	2 468 kcal	143 bpm	175 bpm	13 °C		44,74	51,47	311	160 spm	225 W	299 ms								495 m
4x Sonstiges						2:20:13			607 kcal	99 bpm	135 bpm				51,64	59

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