Activity data of spaceman_t

Total distance:	13 893,48 km	Number of activities:	1411x
Total duration:	41d 08:49:56

All years
2024	27x	8 km 35 km	135,44 km -	13:49:03	6:07/km	1 449 m	8 859 kcal	153 bpm	192 bpm	7 °C	38,39	46,95	1298	156 spm	215 W	301 ms	1 449 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

June, 2020, 23. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.06 Mon
	02.06 Tue	DL	7,01 km	39:51	5:41/km	73 m	442 kcal	145 bpm	157 bpm	24 °C		45,22	51,05	57	160 spm	228 W	289 ms		7km lockerer DL	3,0	0,0			73 m
		WA	2,25 km	13:28	5:59/km	23 m	139 kcal	140 bpm	147 bpm	25 °C		44,44	50,85	16	158 spm	215 W	322 ms		Strides plus Ausl...	2,0	0,0			23 m
	03.06 Wed
	04.06 Thu	DL	7,01 km	37:23	5:20/km	66 m	449 kcal	151 bpm	169 bpm	19 °C		46,30	51,23	62	164 spm	241 W	275 ms		7km zügiger DL	3,4	0,0			66 m
		WA	1,82 km	10:42	5:53/km	24 m	117 kcal	142 bpm	147 bpm	19 °C		44,60	51,09	14	160 spm	220 W	309 ms		Strides + Auslaufen	2,1	0,0			24 m
	05.06 Fri
	06.06 Sat	FS	7,81 km	43:06	5:31/km	112 m	489 kcal	152 bpm	181 bpm	13 °C		43,99	51,53	75	164 spm	231 W	291 ms		7km mit 2k @4:26,...	3,3	0,0			112 m
	07.06 Sun		10,45 km	1:03:15	6:03/km	123 m	614 kcal	138 bpm	171 bpm	16 °C		44,64	51,30	77	160 spm	213 W	299 ms			2,4	0,0			123 m
	08.06 Mon			30:01			134 kcal	95 bpm	130 bpm				51,30	10						0,3
	09.06 Tue		8,77 km	49:00	5:35/km	90 m	573 kcal	151 bpm	163 bpm	18 °C		43,72	51,18	80	162 spm	231 W	282 ms			3,3	0,0			90 m
	10.06 Wed	IT	7,64 km	47:24	6:12/km	99 m	446 kcal	142 bpm	179 bpm	19 °C		41,73	51,26	64	158 spm	214 W	375 ms		4x400m @3:40, 400...	2,4	0,0			99 m
	11.06 Thu
	12.06 Fri
	13.06 Sat
	14.06 Sun
	15.06 Mon
	16.06 Tue
	17.06 Wed
	18.06 Thu
	19.06 Fri
	20.06 Sat
	21.06 Sun
	22.06 Mon	DL	5,41 km	30:43	5:41/km	56 m	372 kcal	155 bpm	178 bpm	21 °C		41,31	50,76	57	158 spm	228 W	290 ms		5km DL	3,4	0,0			56 m
	23.06 Tue
	24.06 Wed
	25.06 Thu
	26.06 Fri	DL	5,50 km	31:40	5:45/km	42 m	388 kcal	155 bpm	170 bpm	21 °C		40,60	50,26	58	160 spm	225 W	290 ms		5km lockerer DL	3,5	0,0			42 m
	27.06 Sat
	28.06 Sun	DL	5,50 km	32:59	6:00/km	43 m	363 kcal	144 bpm	154 bpm	19 °C		42,72	50,12	46	162 spm	215 W	294 ms		5km langsamer DL	3,0	0,0			43 m
	29.06 Mon
	30.06 Tue
11x Laufen			69,17 km	6:39:31	5:47/km	751 m	4 392 kcal	146 bpm	181 bpm	18 °C		43,83	51,03	606	160 spm	223 W	301 ms							751 m
1x Sonstiges				30:01			134 kcal	95 bpm	130 bpm				51,30	10