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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 29.06 Mon | ||||||||||||||||||||||||||||
| 30.06 Tue | ||||||||||||||||||||||||||||
| 01.07 Wed | DL | 5,50 km | 31:05 | 5:39/km | 74 m | 360 kcal | 149 bpm | 167 bpm | 20 °C | 43,90 | 49,80 | 50 | 160 spm | 229 W | 286 ms | 5km lockerer DL | 3,3 | 0,0 | 74 m | |||||||||
| 02.07 Thu | ||||||||||||||||||||||||||||
| 03.07 Fri | DL | 5,51 km | 30:46 | 5:35/km | 76 m | 370 kcal | 155 bpm | 170 bpm | 22 °C | 42,16 | 49,70 | 56 | 162 spm | 232 W | 280 ms | 5km lockerer DL | 3,5 | 0,0 | 76 m | |||||||||
| 04.07 Sat | ||||||||||||||||||||||||||||
| 05.07 Sun | DL | 5,51 km | 32:36 | 5:55/km | 83 m | 352 kcal | 145 bpm | 152 bpm | 20 °C | 43,05 | 49,44 | 46 | 158 spm | 220 W | 293 ms | 5km langsamer DL | 3,0 | 0,0 | 83 m | |||||||||
| 3x Laufen | 16,52 km | 1:34:27 | 5:43/km | 233 m | 1 082 kcal | 149 bpm | 170 bpm | 20 °C | 43,04 | 49,64 | 152 | 158 spm | 226 W | 286 ms | 233 m | |||||||||||||
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