Activity data of spaceman_t

Total distance:	13 893,48 km	Number of activities:	1411x
Total duration:	41d 08:49:56

All years
2024	27x	8 km 35 km	135,44 km -	13:49:03	6:07/km	1 449 m	8 859 kcal	153 bpm	192 bpm	7 °C	38,39	46,95	1298	156 spm	215 W	301 ms	1 449 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

August, 2020, 31. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.08 Sat			1:11:12			694 kcal	134 bpm	152 bpm				49,44	74						3,2
	02.08 Sun		27,60 km	55:46	29,7 km/h		716 kcal	129 bpm	149 bpm				49,44	50						3,0
	03.08 Mon		40,06 km	1:39:01	24,3 km/h	235 m	756 kcal	130 bpm	142 bpm	20 °C			49,44	89		77 W				2,4	0,0			235 m
	04.08 Tue
	05.08 Wed		41,48 km	1:48:58	22,8 km/h	121 m	924 kcal	130 bpm	148 bpm	27 °C			49,44	100	67 rpm	65 W				2,4	0,0			121 m
	06.08 Thu
	07.08 Fri		33,69 km	1:04:15	31,5 km/h	204 m	897 kcal	126 bpm	142 bpm	33 °C				52	85 rpm	219 W					0,0			204 m
	08.08 Sat
	09.08 Sun		30,84 km	1:10:31	26,2 km/h	158 m	721 kcal	140 bpm	163 bpm	27 °C			49,44	83	75 rpm	85 W				3,1	0,0			158 m
	10.08 Mon
	11.08 Tue		30,81 km	1:13:02	25,3 km/h	179 m	605 kcal	130 bpm	162 bpm	30 °C			49,44	67	74 rpm	82 W				2,4	0,0			179 m
	12.08 Wed
	13.08 Thu		25,01 km	56:25	26,6 km/h	116 m	488 kcal	130 bpm	152 bpm	28 °C			49,44	51	76 rpm	90 W				2,3	0,0			116 m
	14.08 Fri
	15.08 Sat		56,38 km	2:08:08	26,4 km/h	290 m	1 005 kcal	133 bpm	153 bpm	24 °C			49,44	127	75 rpm	88 W				2,8	0,0			290 m
	16.08 Sun
	17.08 Mon		30,54 km	1:07:15	27,2 km/h	144 m	523 kcal	126 bpm	139 bpm	25 °C			49,44	55	76 rpm	93 W				2,1	0,0			144 m
	18.08 Tue			30:03			250 kcal						49,44	12
	19.08 Wed
	20.08 Thu
	21.08 Fri		34,96 km	1:14:14	28,3 km/h	153 m	730 kcal	136 bpm	178 bpm	26 °C			49,44	58	77 rpm	109 W				3,2	0,0			153 m
			5,03 km	17:42	17,1 km/h	18 m	99 kcal	109 bpm	121 bpm	26 °C			49,44	3	51 rpm	44 W				0,4	0,0			18 m
	22.08 Sat		30,04 km	1:09:15	26,0 km/h	172 m	569 kcal	130 bpm	149 bpm	22 °C			49,44	49	74 rpm	95 W				2,3	0,0			172 m
			1,17 km	3:53	18,1 km/h	12 m	28 kcal	115 bpm	124 bpm	22 °C			49,44	1	63 rpm	48 W				0,3	0,0			12 m
	23.08 Sun
	24.08 Mon
	25.08 Tue
	26.08 Wed
	27.08 Thu		32,55 km	1:15:08	26,0 km/h	166 m	632 kcal	132 bpm	147 bpm	17 °C			49,44	50	84 rpm	86 W				2,4	0,0			166 m
			3,48 km	10:50	19,3 km/h	26 m	69 kcal	111 bpm	129 bpm	17 °C			49,44	2	66 rpm	43 W				0,4	0,0			26 m
	28.08 Fri		25,73 km	1:04:57	23,8 km/h	114 m	506 kcal	127 bpm	144 bpm	19 °C			49,44	37	81 rpm	69 W				2,2	0,0			114 m
	29.08 Sat		60,09 km	2:14:55	26,7 km/h	257 m	1 731 kcal	133 bpm	156 bpm	16 °C			49,44	96	85 rpm	89 W					0,0			257 m
	30.08 Sun		55,05 km	1:57:44	28,1 km/h	226 m	996 kcal	136 bpm	156 bpm	22 °C			49,44	66	83 rpm	96 W				3,0	0,0			226 m
	31.08 Mon
19x Radfahren			564,51 km	22:43:11	26,2 km/h	2 591 m	12 689 kcal	131 bpm	178 bpm	23 °C			49,44	1110	77 rpm	91 W								2 591 m
1x Sonstiges				30:03			250 kcal						49,44	12