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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 07.09 Mon | 31:03 | 78 kcal | 70 bpm | 70 bpm | 49,47 | 0 | 0,1 | |||||||||||||||||||||
| 08.09 Tue | 37,16 km | 1:20:00 | 27,9 km/h | 975 kcal | 123 bpm | 148 bpm | 17 | 88 rpm | 198 W | Spinning Bike Wor... | 0,0 | |||||||||||||||||
| 09.09 Wed | ||||||||||||||||||||||||||||
| 10.09 Thu | ||||||||||||||||||||||||||||
| 11.09 Fri | 29,60 km | 1:02:51 | 28,3 km/h | 132 m | 751 kcal | 149 bpm | 164 bpm | 15 °C | 49,47 | 49 | 74 rpm | 104 W | 4,3 | 132 m | ||||||||||||||
| 1,76 km | 5:56 | 17,8 km/h | 10 m | 54 kcal | 127 bpm | 151 bpm | 17 °C | 49,47 | 1 | 65 rpm | 45 W | 1,5 | 0,0 | 10 m | ||||||||||||||
| 12.09 Sat | ||||||||||||||||||||||||||||
| 13.09 Sun | 30,85 km | 1:11:27 | 25,9 km/h | 141 m | 627 kcal | 132 bpm | 173 bpm | 16 °C | 49,47 | 75 | 79 rpm | 92 W | 2,9 | 0,0 | 141 m | |||||||||||||
| 4x Radfahren | 99,37 km | 3:40:14 | 27,1 km/h | 283 m | 2 407 kcal | 133 bpm | 173 bpm | 15 °C | 49,47 | 142 | 80 rpm | 132 W | 283 m | |||||||||||||||
| 1x Sonstiges | 31:03 | 78 kcal | 70 bpm | 70 bpm | 49,47 | 0 | ||||||||||||||||||||||
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