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Activity data of spaceman_t

Total distance:	13 896,45 km	Number of activities:	1412x
Total duration:	41d 09:09:37

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September, 2020, 39. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact		Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	21.09 Mon
	22.09 Tue				32,69 km	1:06:30	29,5 km/h	134 m	773 kcal	147 bpm	171 bpm	22 °C			49,57	79	79 rpm	114 W					4,2	0,0			134 m
					2,48 km	8:02	18,5 km/h	17 m	64 kcal	118 bpm	134 bpm	20 °C			49,57	3	57 rpm	41 W					0,6	0,0			17 m
	23.09 Wed			DL	2,02 km	11:27	5:40/km	25 m	132 kcal	147 bpm	158 bpm	22 °C		44,56	50,25	13	156 spm	259 W					2,3	0,0			25 m
						31:39			169 kcal	106 bpm	132 bpm				50,25	8							0,4
	24.09 Thu				36,41 km	1:22:27	26,5 km/h	170 m	666 kcal	128 bpm	145 bpm	18 °C			50,25	54	76 rpm	88 W					2,2	0,0			170 m
	25.09 Fri
	26.09 Sat			DL	2,07 km	11:15	5:26/km	30 m	131 kcal	147 bpm	168 bpm	14 °C		46,93	50,53	17	160 spm	241 W	272 ms				2,3	0,0			30 m
						30:18			183 kcal	110 bpm	132 bpm				50,53	11							0,7
	27.09 Sun				32,09 km	1:10:00	27,5 km/h		973 kcal	129 bpm	162 bpm					54	87 rpm	218 W				4x3min IV Spinning		0,0
2x Laufen					4,09 km	22:42	5:33/km	55 m	263 kcal	147 bpm	168 bpm	18 °C		45,73	50,39	30	156 spm	250 W	272 ms								55 m
4x Radfahren					103,67 km	3:46:59	27,4 km/h	321 m	2 476 kcal	133 bpm	171 bpm	19 °C			49,93	190	79 rpm	134 W									321 m
2x Sonstiges						1:01:57			352 kcal	107 bpm	132 bpm				50,39	19

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