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Activity data of spaceman_t

Total distance:	13 893,48 km	Number of activities:	1411x
Total duration:	41d 08:49:56

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September, 2020, 40. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact		Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	28.09 Mon				2,02 km	12:48	6:20/km	15 m	134 kcal	137 bpm	146 bpm	13 °C		42,58	50,58	12	154 spm	209 W	300 ms				2,0	0,0			15 m
	29.09 Tue
	30.09 Wed				30,92 km	1:05:59	28,1 km/h	129 m	633 kcal	136 bpm	153 bpm	17 °C			50,58	58	82 rpm	100 W					2,7	0,0			129 m
					3,52 km	17:16	12,2 km/h	24 m	48 kcal	88 bpm	118 bpm	17 °C			50,58	1	45 rpm	25 W					0,1	0,0			24 m
	01.10 Thu				2,03 km	11:45	5:47/km	39 m	130 kcal	144 bpm	156 bpm	17 °C		44,64	50,50	16	156 spm	227 W	286 ms				2,1	0,0			39 m
						23:31			130 kcal	106 bpm	126 bpm				50,50	5							0,4
	02.10 Fri
	03.10 Sat				29,73 km	54:55	32,5 km/h	228 m	694 kcal	130 bpm	147 bpm	20 °C				35	103 rpm	223 W						0,0			228 m	1x5
	04.10 Sun				2,89 km	16:56	5:52/km	26 m	192 kcal	147 bpm	160 bpm	14 °C		42,77	50,25	19	156 spm	224 W	288 ms				2,5	0,0			26 m
						30:16			200 kcal	116 bpm	143 bpm				50,25	10							1,0
3x Laufen					6,94 km	41:29	5:59/km	80 m	456 kcal	143 bpm	160 bpm	14 °C		43,24	50,42	47	154 spm	220 W	291 ms								80 m
3x Radfahren					64,17 km	2:18:10	27,9 km/h	381 m	1 375 kcal	127 bpm	153 bpm	18 °C			50,58	94	85 rpm	139 W									381 m
2x Sonstiges						53:47			330 kcal	111 bpm	143 bpm				50,36	15

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