Activity data of spaceman_t

Total distance:	13 893,48 km	Number of activities:	1411x
Total duration:	41d 08:49:56

All years
2024	27x	8 km 35 km	135,44 km -	13:49:03	6:07/km	1 449 m	8 859 kcal	153 bpm	192 bpm	7 °C	38,39	46,95	1298	156 spm	215 W	301 ms	1 449 m
2023	124x	12 km 54 km	648,87 km -	2d 17:15:55	6:02/km	7 361 m	42 097 kcal	151 bpm	188 bpm	13 °C	39,83	48,13	5947	156 spm	218 W	297 ms	7 361 m
2022	103x	11 km 48 km	576,66 km -	2d 09:40:57	6:00/km	6 856 m	36 962 kcal	149 bpm	182 bpm	11 °C	40,88	48,37	4837	156 spm	219 W	302 ms	6 856 m
2021	144x	18 km 77 km	923,37 km -	3d 16:59:03	5:47/km	11 081 m	58 215 kcal	149 bpm	187 bpm	10 °C	42,62	49,90	7431	160 spm	225 W	294 ms	11 081 m
2020	132x	18 km 78 km	939,03 km -	3d 21:11:17	5:57/km	9 351 m	57 781 kcal	145 bpm	181 bpm	10 °C	42,81	50,66	7780	158 spm	217 W	311 ms	9 351 m
2019	220x	30 km 131 km	1 576,17 km -	6d 13:37:38	6:00/km	5 146 m	99 773 kcal	146 bpm	197 bpm	11 °C	42,45	50,71	14087	158 spm	215 W	316 ms	5 146 m
2018	223x	31 km 135 km	1 616,33 km -	6d 16:55:43	5:58/km	4 333 m	119 376 kcal	146 bpm	197 bpm	12 °C	42,55		13279	160 spm			4 333 m
2017	104x	15 km 65 km	773,20 km -	3d 12:17:59	6:32/km	1 505 m	61 721 kcal	146 bpm	194 bpm	13 °C	38,30		7102	154 spm			1 505 m

	2017	2018	2019	2021	2023
1 000m	---	3:56 1x	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	22:15 4x	22:32 2x	---	---
6,0 km	---	---	---	---	---
10,0 km	---	49:29 1x	46:59 2x	---	---
21,1 km	---	---	1:46:47 1x	---	---
42,2 km	---	---	---	---	---
In total	1x	14x	6x	4x	1x

November, 2020, 44. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Temp.	VO₂max	VO₂max	VO₂max (file)	TRIMP	Cadence	Power	Ground contact	Splits	Title	TE	CS	PS	PPP AL	Asc.	Climbs
	01.11 Sun
	02.11 Mon			55:13			301 kcal	109 bpm	138 bpm				50,09	29						0,7
	03.11 Tue		37,17 km	59:38	37,4 km/h	257 m	710 kcal	129 bpm	150 bpm	9 °C				51	80 rpm	225 W					0,0			257 m	1x5
	04.11 Wed
	05.11 Thu
	06.11 Fri
	07.11 Sat		55,10 km	2:00:08	27,5 km/h	271 m	1 098 kcal	139 bpm	160 bpm	9 °C			50,09	110		96 W				3,1	0,0			271 m
	08.11 Sun		36,15 km	1:20:11	27,1 km/h	175 m	802 kcal	138 bpm	155 bpm	10 °C			50,09	67	76 rpm	100 W				3,1	0,0			175 m
	09.11 Mon
	10.11 Tue		51,15 km	1:28:10	34,8 km/h	562 m	1 116 kcal	133 bpm	151 bpm	11 °C				83	77 rpm	220 W					1,7			562 m	4x5
	11.11 Wed			56:43			299 kcal	107 bpm	149 bpm				50,09	11						1,1
	12.11 Thu		42,79 km	1:09:49	36,8 km/h	187 m	896 kcal	125 bpm	150 bpm					32	56 rpm	206 W			Kinomap - Danish ...		0,0			187 m
	13.11 Fri
	14.11 Sat		15,59 km	25:46	36,3 km/h	119 m	331 kcal	124 bpm	150 bpm					18	82 rpm	251 W			Kinomap - Nieuwpo...		0,0			119 m
			10,00 km	17:31	34,3 km/h	103 m	225 kcal	119 bpm	126 bpm					9	71 rpm	188 W			Kinomap - Mani_Gr...		0,0			103 m
			17,92 km	28:24	37,9 km/h	188 m	364 kcal	122 bpm	137 bpm					17	79 rpm	216 W			Kinomap - WM2810 ...		0,3			188 m
	15.11 Sun
	16.11 Mon
	17.11 Tue			23:03			223 kcal	134 bpm	180 bpm				50,09	19					Belastungs EKG	2,8
	18.11 Wed
	19.11 Thu		47,21 km	1:15:51	37,3 km/h	190 m	940 kcal	120 bpm	139 bpm	8 °C				44	86 rpm	216 W					0,0			190 m
	20.11 Fri
	21.11 Sat		38,02 km	1:00:28	37,7 km/h	157 m	767 kcal	126 bpm	160 bpm	8 °C				42	74 rpm	221 W					0,0			157 m
	22.11 Sun
	23.11 Mon
	24.11 Tue
	25.11 Wed
	26.11 Thu
	27.11 Fri
	28.11 Sat		38,01 km	59:46	38,2 km/h	170 m	780 kcal	129 bpm	145 bpm	3 °C				46	75 rpm	227 W					0,0			170 m
	29.11 Sun
	30.11 Mon		39,40 km	1:02:02	38,1 km/h	229 m	809 kcal	130 bpm	147 bpm	2 °C				50	76 rpm	227 W					0,0			229 m
13x Radfahren			428,51 km	12:50:47	34,4 km/h	2 608 m	9 061 kcal	130 bpm	180 bpm	7 °C			50,09	588	75 rpm	187 W								2 608 m
2x Sonstiges				1:51:56			600 kcal	107 bpm	149 bpm				50,09	40