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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Temp. | VO2max | VO2max | VO2max (file) | TRIMP | Cadence | Power | Ground contact | Splits | Title | TE | CS | PS | PPP AL | Asc. | Climbs | |||||
| 28.12 Mon | 37,63 km | 1:00:18 | 37,4 km/h | 169 m | 748 kcal | 120 bpm | 154 bpm | 4 °C | 44 | 72 rpm | 216 W | 0,0 | 169 m | |||||||||||||||
| 29.12 Tue | 30:37 | 133 kcal | 96 bpm | 116 bpm | 50,09 | 1 | 0,3 | |||||||||||||||||||||
| 30.12 Wed | 31,16 km | 47:25 | 39,4 km/h | 82 m | 678 kcal | 136 bpm | 148 bpm | 4 °C | 41 | 79 rpm | 249 W | 0,0 | 82 m | |||||||||||||||
| 31.12 Thu | ||||||||||||||||||||||||||||
| 01.01 Fri | ||||||||||||||||||||||||||||
| 02.01 Sat | 41,50 km | 1:07:09 | 37,1 km/h | 104 m | 806 kcal | 118 bpm | 129 bpm | 21 °C | 30 | 73 rpm | 209 W | 0,0 | 104 m | |||||||||||||||
| 03.01 Sun | DL | 2,90 km | 16:12 | 5:35/km | 29 m | 194 kcal | 152 bpm | 167 bpm | 4 °C | 43,32 | 49,69 | 23 | 162 spm | 232 W | 277 ms | 2,8 | 0,0 | 29 m | ||||||||||
| 35,91 km | 58:14 | 37,0 km/h | 101 m | 700 kcal | 129 bpm | 137 bpm | 3 °C | 48 | 71 rpm | 210 W | 0,0 | 101 m | ||||||||||||||||
| 1x Laufen | 2,90 km | 16:12 | 5:35/km | 29 m | 194 kcal | 152 bpm | 167 bpm | 4 °C | 43,32 | 49,69 | 23 | 162 spm | 232 W | 277 ms | 29 m | |||||||||||||
| 4x Radfahren | 146,20 km | 3:53:06 | 37,6 km/h | 456 m | 2 932 kcal | 124 bpm | 154 bpm | 8 °C | 163 | 73 rpm | 219 W | 456 m | ||||||||||||||||
| 1x Sonstiges | 30:37 | 133 kcal | 96 bpm | 116 bpm | 50,09 | 1 | ||||||||||||||||||||||
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